As we’ve discussed in a number of past blogs, many adults are deficient in vitamin D, placing them at elevated risk for fracture, frequent falls, and […]
I’ve been sent a number of email notes from physicians in the U.S. advising their friends and patients to immediately buy potassium iodine tablets in case […]
A combination of melatonin, zinc, and magnesium has been shown to be safe and effective in treating insomnia in older men and women, but the results […]
If you hate enforcing bedtime with your kids, here’s another good reason why you should. A new study published in the journal Pediatrics suggests that younger […]
According to the experts at the Prescriber’s Letter, “TheraTears Nutrition is becoming a popular supplement for people with dry eyes. It contains omega-3 fatty acids from […]
In a recent blog, “Echinacea demonstrates little benefit in treating common cold,” I told you about new research suggesting echinacea is NOT effective for reducing cold symptoms.
When I speak on natural medications (herbs, vitamins, and supplements), I tell folks that my favorite natural medicines website is the Natural Medicines Comprehensive Database which […]
Here’s some surprising information from the Harvard School of public health. It’s an old news, new news story. First a reiteration of some old news: Eating […]
Today I’m teaching the family medicine residents at the In His Image Family Medicine Residency Program in Tulsa, Oklahoma. One of them asked if there were […]
A study is claiming that snoozing refreshes the brain’s capacity to learn. While the findings are preliminary, this new research raises the prospect that sleep, specifically […]