Blog

May 16, 2011

FREE E-BOOK: This week only!

In a blog yesterday, I told you about a book being released today, “An expose on teen sex and dating: What’s really going on and how […]
May 15, 2011

An expose on teen sex and dating: What’s really going on and how to talk about It

My dear friend, Andy Braner, is releasing his most recent and explosive book yet. An Expose on Teen Sex and Dating: What’s Really Going On and How […]
May 15, 2011

Regular fasting reduces heart risks

You are likely aware of folks who regularly fast for spiritual reasons. But, did you know that there are significant phyicals benefits to the discipline of […]
May 14, 2011

Very few people are naturally “short sleepers”

The Wall Street Journal spotlights so-called natural “short sleepers,” who, according to available studies, comprise about one to three percent of the population. They need roughly five […]
May 13, 2011

Alternative Medicine and Children – Part 7 – The Bottom Line? The Risks Are Simply Too Great for Children

In general, we believe that alternative medicine is inappropriate for children.  Why? The potential risks are too high.
May 13, 2011

Long work hours linked to increased heart risks

While writing this blog, I was listening to Simon and Garfunkel singing, “Slow down, you move too fast. You need to make the morning last.” At […]
May 12, 2011

Study finds similarities between food and drug addiction

ABC World News reported that “we have new insight into the power of food cravings and the human brain” … adding that “a new study reveals […]
May 11, 2011

Alternative Medicine and Children – Part 6 – Vaccination and Alternative Medicine

The anti-vaccination movement has no better friends than in the alternative medicine world. In the Massachusetts study mentioned in my last blog, less than one-third of […]
March 25, 2010

Can Hibiscus Tea lower your blood pressure? Surprising new research says, “Yes.”

When I speak on natural medications (herbs, vitamins, and supplements), I tell folks that my favorite natural medicines website is the Natural Medicines Comprehensive Database which […]
March 29, 2010

Eating Processed Meat Riskier Than Red Meat

Here’s some surprising information from the Harvard School of public health. It’s an old news, new news story. First a reiteration of some old news: Eating […]
March 29, 2010

Coffee and Your Health

Today I’m teaching the family medicine residents at the In His Image Family Medicine Residency Program in Tulsa, Oklahoma. One of them asked if there were […]
March 29, 2010

Superfoods for Women

Most of us love to eat great food. But, we also want to feel great. Can we do both? You bet you can if you choose […]
March 30, 2010

Afternoon Nap Might Make You Smarter

A study is claiming that snoozing refreshes the brain’s capacity to learn. While the findings are preliminary, this new research raises the prospect that sleep, specifically […]
March 30, 2010

Dark chocolate Easter eggs good for your heart?

Easter eggs and other chocolate may be good for you – at least in small quantities and preferably if it’s dark chocolate – according to research […]
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