poor sleep

May 28, 2024

May 28, 1944 — Fierce fighting on the road to Rome

On May 28, 1944, the regiment received 525 enlisted replacements and twelve new officers, each battalion getting 150 to 200 new men.[1]
May 27, 2024

Day 12 — Our Ireland Adventure

We arrived today in Northern Ireland, for the third and shortest portion of our 20-day adventure in Great Britain and Ireland, a trip we’ve always hoped […]
May 27, 2024

May 27, 1944 — A brief rest allows Phil to write home

Phil’s 30th Infantry moved but little during the 27th. The r3d Battalion moved its defensive position 1000 yards further west to close a gap between the […]
May 26, 2024

Day 11 — Our Scotland and Ireland Adventure

Our last full day in Scotland is in the books, and tomorrow we’ll be finishing the second portion of our 20-day adventure in Great Britain and […]
May 26, 2024

May 26, 1944 — A deadly mistake by US pilots costs over 100 casualties on the road to Rome

The morning of May 26 marked the beginning of the Division’s rapid pursuit of the enemy after German defenses around Cisterna crumbled. Following the night of […]
May 26, 2024

MEMORIAL DAY TRIBUTE – The “Forgotten Front” of WWII

Inspired by a war-scarred field of bright red poppies that he saw in the spring of 1915, Canadian Soldier Lt. Col. John McCrae wrote the powerful […]
May 25, 2024

Day 10 — Our Scotland and Ireland Adventure

We’re close to finishing our time in Scotland, the second portion of our 20-day adventure in Great Britain and Ireland, a trip we’ve always hoped and […]
May 25, 2024

May 25, 1944 — Phil and his men continue toward Rome

The 30th Infantry had no time to rest and lick its wounds. Phil and his men pressed their advantage and continued to move toward Rome.[1]
June 9, 2008

Happy Marriage Means Sweet Dreams for Women

HealthDay News reports new research that found that women in happy marriages tend to sleep more soundly than women in unhappy marriages. The research does not […]
June 12, 2008

High-Fat Diet Linked to Poor Sleep

WebMD Health News is reporting that Brazilian researchers have found that the more fat you consume each day, the less likely you are to get a […]
June 13, 2008

Better Sleepers Are ‘Successful Agers’

  HealthDay News is reporting a study showing that normal sleep is associated with healthy aging. Researchers at the University of California, San Diego assessed 2,226 […]
May 8, 2009

Bedtime routines improve kids’ sleep (as well as Mom’s mental health and the child’s school scores )

According to a just-released study, following a consistent bedtime routine improves infants’ and toddlers’ sleep patterns as well as their bedtime behaviors. Better yet, carrying out […]
June 5, 2009

Are your teens having trouble getting to sleep? Many are too caffeinated!

According to a new report in Reuters Health, caffeine-fueled teens are texting, web-surfing, and gaming for hours into the night, which is affecting their alertness and […]
June 19, 2009

12 Ways to Live Longer

When I wrote my book, 10 Essentials of Highly Healthy People, I included information on how people can make decisions that will affect the quantity and […]