Blog

January 27, 2010

Heart patients lacking vitamin D more likely to be depressed

People with heart disease and similar conditions who don’t have enough vitamin D are more likely to be depressed than their counterparts with adequate levels of […]

January 27, 2010

Vitamin D deficiency in kids is getting more attention

A recent cross country study sample suggests that MOST children in the U.S. have suboptimal vitamin D levels. Healthy blood levels of vitamin D are at […]

January 15, 2010

Mission Ethiopia

This blog will be silent from today until Wednesday, January 27. Why? Because Barb and I will be serving on a medical mission trip to Ethiopia. […]

January 15, 2010

Could African Mango Help With Weight Loss?

Irvingia gabonensis is becoming a popular natural ingredient for weight loss. It is now showing up in several weight loss products such as Integra Lean Irvingia, […]

January 15, 2010

Be Careful Using a Neti Pot Everyday

Nasal Irrigation using “neti pots” or rinse bottles are often used to clear the sinuses, soothe cold and allergy symptoms, and decrease sinus infections. But now […]

January 13, 2010

Time spent watching television may be linked to increased risk of death

The Wall Street Journal reports that there may be a link between the time an individual spends watching television and his or her risk of death, […]

January 13, 2010

Active Girls Make Better Grades

Girls who spend more time in vigorous physical activity may do better in school, even if they are not particularly fit, study findings hint. According to […]

January 13, 2010

Obesity Outweighs Smoking as Life Expectancy Threat

When I wrote my book, SuperSized Kids: How to protect your child from the obesity threat, I predicted that if the obesity epidemic was not stemmed, […]

October 6, 2010

A Skeptical Look at Power Balance Products

I’ve had a couple of folks write in and ask about Power Balance devices. It looks like this may be an example of a quack product and […]

October 8, 2010

Could a Blood Test Help Pick the Right Blood Pressure Medication?

Tests for a blood-pressure regulating hormone called renin may help doctors decide which blood pressure drugs their patients should take, researchers announced recently. These data are […]

October 8, 2010

Tart Cherry Juice (Sour Cherry): What Are The Facts?

Tart cherry juice is now becoming a popular drink for everything from heart disease, insomnia, and muscle pain to preventing cancer. It’s in commercial products such […]

October 8, 2010

Is Krill Oil Better Than Fish Oil?

Krill oil is now being promoted as a better alternative to fish oil supplements. Krill are tiny shrimp-like crustaceans. Promoters say that krill oil provides similar […]

October 11, 2010

Is Black Rice the New Superfood?

According to ancient Chinese legend, black rice was so rare, tasty, and nutritious that only the emperors were allowed to eat it. Times have changed. Although black […]

October 11, 2010

Religious Doctors Less Likely to Kill Patients With Euthanasia, Assisted Suicide

In my newest health book, 10 Essentials of Happy, Healthy People: Becoming and staying highly healthy, I discuss the importance of understanding your doctors spiritual belief […]