People with heart disease and similar conditions who don’t have enough vitamin D are more likely to be depressed than their counterparts with adequate levels of […]
A recent cross country study sample suggests that MOST children in the U.S. have suboptimal vitamin D levels. Healthy blood levels of vitamin D are at […]
Irvingia gabonensis is becoming a popular natural ingredient for weight loss. It is now showing up in several weight loss products such as Integra Lean Irvingia, […]
Nasal Irrigation using “neti pots” or rinse bottles are often used to clear the sinuses, soothe cold and allergy symptoms, and decrease sinus infections. But now […]
Girls who spend more time in vigorous physical activity may do better in school, even if they are not particularly fit, study findings hint. According to […]
When I wrote my book, SuperSized Kids: How to protect your child from the obesity threat, I predicted that if the obesity epidemic was not stemmed, […]
Tests for a blood-pressure regulating hormone called renin may help doctors decide which blood pressure drugs their patients should take, researchers announced recently. These data are […]
Tart cherry juice is now becoming a popular drink for everything from heart disease, insomnia, and muscle pain to preventing cancer. It’s in commercial products such […]
Krill oil is now being promoted as a better alternative to fish oil supplements. Krill are tiny shrimp-like crustaceans. Promoters say that krill oil provides similar […]
According to ancient Chinese legend, black rice was so rare, tasty, and nutritious that only the emperors were allowed to eat it. Times have changed. Although black […]
In my newest health book, 10 Essentials of Happy, Healthy People: Becoming and staying highly healthy, I discuss the importance of understanding your doctors spiritual belief […]