diabetes prevention

May 28, 2023

MEMORIAL DAY TRIBUTE – The “Forgotten Front” of WWII

Inspired by a war-scarred field of bright red poppies that he saw in the spring of 1915, Canadian Soldier Lt. Col. John McCrae wrote the powerful […]
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May 27, 2023

MEMORIAL DAY TRIBUTE – Teach the children well

Each Memorial Day weekend, one of my favorite tributes and reminders of what this holiday means comes from my friend, Gary Bauer. I hope his post […]
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May 26, 2023

The Writer’s Studio 07 – My Interview with Debbie Macomber (Part 1)

You’re in for a treat as one of America’s most published and beloved authors Debbie Macomber visits with me and shares her journey to mastering the […]
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May 24, 2023

Our Pilgrimage to the Holy Land

Barb and I just returned from a stunning 10-day pilgrimage to the Holy Land. After long flights there (10 hours from Denver to Frankfurt and 4 […]
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May 22, 2023

Ask Dr. Walt – Episode #5 – 10 Key Habits to Consider and Essential #1 – What is True Health?

In this episode, I’ll break down the 10 key habits or 10 essentials of happy, healthy people and we’ll discuss Essential #1 — What is True […]
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May 17, 2023

I’ve been selected a a Featured Author for this Fall’s Louisiana Book Festival

SAVE THE DATE: I’m over-the-moon excited to let you know that I’ve been invited to be a “Featured Author” at the 2023 Louisiana Book Festival in […]
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May 15, 2023

Ask Dr. Walt – Episode #4 – Four Keys to Becoming Highly Healthy

Do you want to know the secrets of how to make simple choices for a happier, healthier you — a you that will have more quality […]
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May 12, 2023

The Writer’s Studio 05 – My Interview with Journalist Patricia Raybon (Part 1)

Have you thought about writing a book? Join me as I visit with award-winning journalist, essayist, and professor Patricia Raybon to discuss her career-changing decision to […]
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June 25, 2008

CDC Reports a Steep Rise in Diabetes Patients in U.S.

WebMD is reporting on the CDC’s latest diabetes statistics – and, the results are gruesome. Nearly 24 million people in the U.S. have diabetes — including almost […]
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December 11, 2009

Breastfeeding offers women long-term protection against metabolic syndrome, diabetes, cancer, and osteoporosis

We all know that breastfeeding has myriad benefits for the baby. Breastfeeding reduces babies’ risk of these diseases by these percentages: Sudden Infant Death Syndrome (SIDS):  36% […]
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October 13, 2010

Breastfeeding May Lower Moms’ Diabetes Risk

Most of us are aware of the many, many benefits to the baby when the mom chooses to breastfeed … especially when mom exclusively breastfeeds for […]
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November 12, 2010

The Formula for Good Health = 0, 5, 10, 30, 150

An easy-to-remember formula for good health (0, 5, 10, 30, 150) is proposed in a wonderful editorial in American Family Physician titled “Preventive Health: Time for […]
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July 24, 2011

Experts concerned about growing number of youth with type 2 diabetes

In a past blog I told you that “Type 2 diabetes (is) appearing more often in kids.” Now that story is worsening.
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September 26, 2011

Processed and red meat increases diabetes risk

USA Today reports, “Eating processed meats and red meat regularly increases your risk of type 2 diabetes,” according to a study published in the American Journal […]
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