reducing cardiovascular death

December 1, 2023

Monthly Family Update – December 2023

Here are the contents of this month’s newsletter: 50th Wedding Anniversary Signed Copies of At First Light for Christmas Gifts (almost a 40% discount) At First […]
November 29, 2023

Wonderful news – “At First Light” earns three top prizes at the 2023 International Page Turner Awards

I was stunned! Out of over 2500 books that were nominated for judging in the 2023 International Page Turner Awards (from London), my WWII book about […]
November 27, 2023

Ask Dr. Walt 29 – How to Discipline Your Child

When it comes to raising and disciplining children, there are as many opinions and so-called parenting experts as there are children. Despite all the warnings and […]
November 24, 2023

More ideas for Thanksgiving leftovers

Here are a few more creative ways to use your Thanksgiving leftovers and get the most for your money. Instead of letting leftovers go to waste, […]
November 24, 2023

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]
November 23, 2023

Happy Thanksgiving!

Thanksgiving traces its origins back to the Pilgrims—those hardy pioneers who arrived on the shores of North America and, against difficult odds, carved a nation out […]
November 23, 2023

An amazing Thanksgiving proclamation by a President of the United States of America

What a surprise it is, to those of us with modern sensitivities, to read this amazing Thanksgiving proclamation—especially since it was released by the President of the […]
November 22, 2023

A Thanksgiving prescription for you and yours!

My Thanksgiving prescription for you and your family is to try a simple five-minute exercise every day between Thanksgiving and Christmas. I liken it to taking […]
September 26, 2022

Have you heard about the polypill therapy that is very effective in heart patients?

A report in Cardiovascular Business revealed that taking a polypill – a single pill containing three different medications – not only improved medication adherence but was associated […]
October 13, 2022

Thursday Ask Dr. Walt – Do you want to live longer and live better?

Dear Dr. Walt, what do you recommend to people to help them live better and longer? From, Looking for Durability in Delaware.
October 21, 2022

Former smokers adhering to health recommendations reduce premature death

If you are a former smoker or a current smoker who stops, you have automatically dramatically reduced your risk of premature death. But, do you want […]