Mediterranean diet
October 9, 2024
I enjoy penning a bi-monthly column for the readers of Today’s Christian Living magazine. Here is the link to the most recent issue, July 2024. My column, “Understanding […]
October 6, 2024
There’s been some confusion among some of you who receive my blogs. There are actually TWO blogs: (1) one is my HEALTH/FAMILY blog, and (2) the […]
October 2, 2024
I enjoy penning a bi-monthly column for the readers of Today’s Christian Living magazine. Here is the link to the most recent issue, July 2024. My column, “Understanding […]
October 1, 2024
Here are the contents of this month’s newsletter: Understanding Your Health: Six Questions to Review with Your Family Physician List of last month’s blogs at DrWalt.com […]
September 25, 2024
I enjoy penning a bi-monthly column for the readers of Today’s Christian Living magazine. Here is the link to the most recent issue, July 2024. My column, “Understanding […]
September 1, 2024
Here are the contents of this month’s newsletter: Oh my goodness, my daily Bible Reading/Devotion just reached 8000 subscribers My Dad and St. Paul “Ask Dr. […]
August 21, 2024
I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]
August 14, 2024
I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]
August 7, 2024
I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]
August 1, 2024
Here are the contents of this month’s newsletter: As I reflect on 50 years of membership in and service to the Christian Medical and Dental Associations […]
July 31, 2024
After over four and a half decades as a physician and after two and a half decades on the RBRVS Commission (The resource-based relative value scale […]
July 17, 2024
I was recently interviewed by one of their staff, Arne Tielbürger, for an episode of the Lausanne podcast, “God on the Move.” Arne titled our interview, […]
May 30, 2008
Here are my takes on some of today’s health headlines: Vitamin D for babies may prevent type 1 diabetes A new systematic review reports to have […]
February 27, 2009
A new study confirms that the type of diet you pick doesn’t matter so much for weight loss; it’s sticking to it that counts. Researchers compared […]
July 20, 2009
We know a Mediterranean diet is healthy and lengthens life. But, which items in this diet are most helpful? Well, finally, at study has teased out […]
July 30, 2010
Eating a Mediterranean-style diet can help heart patients stay healthy, new research from Greece shows. The Mediterranean diet, which I recommend in my book, 10 Essentials […]
December 27, 2010
We’ve actually known this fact for sometime. In fact, monounsaturated fats are one of the reasons the Mediterranean Diet is so healthful. Which just shows that […]
June 30, 2011
US News & World Report ranks the DASH Diet Plan as BEST overall diet plan. If you’ve never heard of the DASH diet, you’re not alone.
January 13, 2012
The Chicago Tribune reported, “Following a low-carb diet, even for only two days a week, was better than following a calorie-restricted diet every day for losing weight […]
January 4, 2022
A new health mantra is that you are what you eat. Cardiologists are now saying your heart is what you eat. Neurologists and neuroscientists are saying […]
April 15, 2022
All of the research so far seems to say that a plant-based or Mediterranean type diet plays a role in the prevention and treatment of dementia.
May 24, 2022
For a number of years, the Mediterranean Diet has been rated by U.S. News and World Reports at the top of its “Best Diets Overall,” “The Best […]
August 11, 2022
Dear Dr. Walt, As we head for New Year’s, folks always start thinking about weight loss. What’s the best diet overall? Do any of them really […]