Mediterranean diet

May 27, 2024

May 27, 1944 — A brief rest allows Phil to write home

Phil’s 30th Infantry moved but little during the 27th. The r3d Battalion moved its defensive position 1000 yards further west to close a gap between the […]
May 26, 2024

Day 11 — Our Scotland and Ireland Adventure

Our last full day in Scotland is in the books, and tomorrow we’ll be finishing the second portion of our 20-day adventure in Great Britain and […]
May 26, 2024

May 26, 1944 — A deadly mistake by US pilots costs over 100 casualties on the road to Rome

The morning of May 26 marked the beginning of the Division’s rapid pursuit of the enemy after German defenses around Cisterna crumbled. Following the night of […]
May 26, 2024

MEMORIAL DAY TRIBUTE – The “Forgotten Front” of WWII

Inspired by a war-scarred field of bright red poppies that he saw in the spring of 1915, Canadian Soldier Lt. Col. John McCrae wrote the powerful […]
May 25, 2024

Day 10 — Our Scotland and Ireland Adventure

We’re close to finishing our time in Scotland, the second portion of our 20-day adventure in Great Britain and Ireland, a trip we’ve always hoped and […]
May 25, 2024

May 25, 1944 — Phil and his men continue toward Rome

The 30th Infantry had no time to rest and lick its wounds. Phil and his men pressed their advantage and continued to move toward Rome.[1]
May 25, 2024

MEMORIAL DAY TRIBUTE – Teach you children and grandchildren well

Each Memorial Day weekend, one of my favorite tributes and reminders of what this holiday means comes from my friend, Gary Bauer. I hope his post […]
May 24, 2024

Day 9 — Our Scotland and Ireland Adventure

Now in Scotland, we on the second portion of our 20-day adventure in Great Britain and Ireland, a trip we’ve always hoped and dreamed we could […]
May 30, 2008

Dr. Walt’s Take on the Health Headlines – May 30, 2008

Here are my takes on some of today’s health headlines: Vitamin D for babies may prevent type 1 diabetes A new systematic review reports to have […]
February 27, 2009

Study indicates cutting calories may help people lose weight regardless of diet

A new study confirms that the type of diet you pick doesn’t matter so much for weight loss; it’s sticking to it that counts.  Researchers compared […]
July 20, 2009

Moderate Wine, Little Meat, Many Vegetables May Be Key Mediterranean Diet Items Linked to Longer Life

We know a Mediterranean diet is healthy and lengthens life. But, which items in this diet are most helpful? Well, finally, at study has teased out […]
July 30, 2010

Mediterranean diet also helps existing heart disease

Eating a Mediterranean-style diet can help heart patients stay healthy, new research from Greece shows. The Mediterranean diet, which I recommend in my book, 10 Essentials […]
December 27, 2010

Eating monounsaturated fats boosts heart health

We’ve actually known this fact for sometime. In fact, monounsaturated fats are one of the reasons the Mediterranean Diet is so healthful. Which just shows that […]
June 30, 2011

The top-ranked diet may be one you’ve never heard of — but one I recommend often

US News & World Report ranks the DASH Diet Plan as BEST overall diet plan. If you’ve never heard of the DASH diet, you’re not alone.