lowering high blood pressure

May 31, 2023

Monthly Family Update – June 2023

Here are the contents of this month’s newsletter: Would you consider supporting our 21st annual “Walk for Life” for Life Network? Upcoming blog posts at DrWalt.com […]
Do you like it?0
0 Read more
May 28, 2023

MEMORIAL DAY TRIBUTE – The “Forgotten Front” of WWII

Inspired by a war-scarred field of bright red poppies that he saw in the spring of 1915, Canadian Soldier Lt. Col. John McCrae wrote the powerful […]
Do you like it?0
0 Read more
May 27, 2023

MEMORIAL DAY TRIBUTE – Teach the children well

Each Memorial Day weekend, one of my favorite tributes and reminders of what this holiday means comes from my friend, Gary Bauer. I hope his post […]
Do you like it?1
0 Read more
May 26, 2023

The Writer’s Studio 07 – My Interview with Debbie Macomber (Part 1)

You’re in for a treat as one of America’s most published and beloved authors Debbie Macomber visits with me and shares her journey to mastering the […]
Do you like it?0
0 Read more
May 24, 2023

Our Pilgrimage to the Holy Land

Barb and I just returned from a stunning 10-day pilgrimage to the Holy Land. After long flights there (10 hours from Denver to Frankfurt and 4 […]
Do you like it?2
2 Read more
May 22, 2023

Ask Dr. Walt – Episode #5 – 10 Key Habits to Consider and Essential #1 – What is True Health?

In this episode, I’ll break down the 10 key habits or 10 essentials of happy, healthy people and we’ll discuss Essential #1 — What is True […]
Do you like it?0
0 Read more
May 17, 2023

I’ve been selected a a Featured Author for this Fall’s Louisiana Book Festival

SAVE THE DATE: I’m over-the-moon excited to let you know that I’ve been invited to be a “Featured Author” at the 2023 Louisiana Book Festival in […]
Do you like it?0
0 Read more
May 15, 2023

Ask Dr. Walt – Episode #4 – Four Keys to Becoming Highly Healthy

Do you want to know the secrets of how to make simple choices for a happier, healthier you — a you that will have more quality […]
Do you like it?0
0 Read more
June 28, 2010

Drinking fewer sugary drinks lowers blood pressure

The Los Angeles Times “Booster Shots” blog reported that “there may be a link between drinking fewer sugar-sweetened beverages and lowering blood pressure,” according to a study […]
Do you like it?0
0 Read more
July 12, 2010

Should some kids take fish oil supplements?

This last April I blogged on the topic, “Should Kids take Fish Oil Supplements?” and concluded, “… most kids don’t need fish oil supplements.” However, for […]
Do you like it?0
0 Read more
September 27, 2010

Generics As Good As Costly Blood Pressure Meds, Study Finds

A new study is reporting what I’ve been telling my patients for years: generic blood pressure medications are as good as the far more costly brand […]
Do you like it?0
0 Read more
November 22, 2010

Watermelon extract may lower blood pressure

The Los Angeles Times and Orlando Sentinel reported that, according to a study published in the American Journal of Hypertension, there is “evidence that eating watermelon […]
Do you like it?0
0 Read more
April 27, 2011

Laughter and music lower blood pressure

Laughter and music not only lift the mood, they might also drop blood pressure among middle-aged adults, a new study suggests.
Do you like it?0
0 Read more
June 5, 2011

Does your child have unrecognized high blood pressure? Nearly 20% of young adults do!

Stunning research published in the journal Epidemiology indicates that nearly one-fifth of Americans who are 24 to 32 years old have high blood pressure. And, the […]
Do you like it?0
0 Read more
12
Next page