physical activity

December 1, 2023

Monthly Family Update – December 2023

Here are the contents of this month’s newsletter: 50th Wedding Anniversary Signed Copies of At First Light for Christmas Gifts (almost a 40% discount) At First […]
Do you like it?0
0 Read more
November 29, 2023

Wonderful news – “At First Light” earns three top prizes at the 2023 International Page Turner Awards

I was stunned! Out of over 2500 books that were nominated for judging in the 2023 International Page Turner Awards (from London), my WWII book about […]
Do you like it?3
2 Read more
November 27, 2023

Ask Dr. Walt 29 – How to Discipline Your Child

When it comes to raising and disciplining children, there are as many opinions and so-called parenting experts as there are children. Despite all the warnings and […]
Do you like it?0
0 Read more
November 24, 2023

More ideas for Thanksgiving leftovers

Here are a few more creative ways to use your Thanksgiving leftovers and get the most for your money. Instead of letting leftovers go to waste, […]
Do you like it?0
3 Read more
November 24, 2023

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]
Do you like it?1
0 Read more
November 23, 2023

Happy Thanksgiving!

Thanksgiving traces its origins back to the Pilgrims—those hardy pioneers who arrived on the shores of North America and, against difficult odds, carved a nation out […]
Do you like it?0
4 Read more
November 23, 2023

An amazing Thanksgiving proclamation by a President of the United States of America

What a surprise it is, to those of us with modern sensitivities, to read this amazing Thanksgiving proclamation—especially since it was released by the President of the […]
Do you like it?0
0 Read more
November 22, 2023

A Thanksgiving prescription for you and yours!

My Thanksgiving prescription for you and your family is to try a simple five-minute exercise every day between Thanksgiving and Christmas. I liken it to taking […]
Do you like it?0
4 Read more
August 19, 2009

Four lifestyle choices reduce risk of chronic disease 80 percent

What an interesting new study. It concludes that to dramatically reduce your healthcare costs, to lengthen your life, to improve the quality of your life, and, […]
Do you like it?0
0 Read more
January 13, 2010

Active Girls Make Better Grades

Girls who spend more time in vigorous physical activity may do better in school, even if they are not particularly fit, study findings hint. According to […]
Do you like it?0
0 Read more
May 27, 2010

So, just how much activity is needed to improve your health?

The government’s latest physical activity guidelines recommend: Keep track by the week. Adults need at least 2½ hours of moderate-intensity activity each week, such as brisk […]
Do you like it?0
0 Read more
June 9, 2010

New plan seeks to put PE back in school – Hallelujah!

U.S. schools and childcare programs could be required to include daily exercise as part of the new National Physical Activity Plan released recently. This is, in […]
Do you like it?0
0 Read more
August 4, 2010

Does increased activity mean higher GPA? The answer may surprise you!

Twenty minutes of daily vigorous physical activity among college students may lead them to have grade point averages about .4 higher, on a scale of 4.0, […]
Do you like it?0
0 Read more
February 21, 2011

Physical activity helps improve walking speed in those with osteoarthritis

MedPage Today reported that, according to a paper in Arthritis & Rheumatism, “increasing physical activity over two years can improve function and even walking speed among […]
Do you like it?0
0 Read more
1234
Next page