Hi, everyone. I’m family physician, Dr. Walt Larimore, with an Apple a Day. There’s been a lot of debate about discount cards, coupons, and other prescription drug […]
Are there any attitude changes that you can make, starting today, that can quickly begin to improve your health? Well, not only are there, but they […]
Hi, everyone. I’m family physician, Dr. Walt Larimore, with an Apple a Day. The latest fad in the “vegetarian” and “healthy food” categories involves a slew […]
People increasingly understand there are no medical cures for dementia or Alzheimer’s. No wonder more than one-third of all adults and over 80 percent of older […]
Are you ready for another heartwarming episode of “Chats from the Blog Cabin” with “The Frugal Mom”? Melissa Vera, the host, writes, “We’re honored to have […]
What an interesting new study. It concludes that to dramatically reduce your healthcare costs, to lengthen your life, to improve the quality of your life, and, […]
Girls who spend more time in vigorous physical activity may do better in school, even if they are not particularly fit, study findings hint. According to […]
The government’s latest physical activity guidelines recommend: Keep track by the week. Adults need at least 2½ hours of moderate-intensity activity each week, such as brisk […]
U.S. schools and childcare programs could be required to include daily exercise as part of the new National Physical Activity Plan released recently. This is, in […]
Twenty minutes of daily vigorous physical activity among college students may lead them to have grade point averages about .4 higher, on a scale of 4.0, […]
MedPage Today reported that, according to a paper in Arthritis & Rheumatism, “increasing physical activity over two years can improve function and even walking speed among […]