chocolate

October 2, 2024

1) What are the key factors influencing my overall health?

I enjoy penning a bi-monthly column for the readers of Today’s Christian Living magazine. Here is the link to the most recent issue, July 2024. My column, “Understanding […]

September 25, 2024

Introduction: Six Questions to Review with Your Family Physician

I enjoy penning a bi-monthly column for the readers of Today’s Christian Living magazine. Here is the link to the most recent issue, July 2024. My column, “Understanding […]

September 19, 2024

September 19, 1944 — In France it is said war comes and goes yet in many ways it never changes

Inside the tiny French tavern restaurant, Madame Gervaud sat, rocked and knitted, Outside , the rain slanted down on the narrow cobbled street . Now and […]

September 7, 2024

September 7, 1944 – Dad had been awarded a hat trick of medals—a Purple Heart, a Silver Star, and now a Bronze Star

On September 7, the 3rd Division continued to chase retreating Germans northward up the Rhône Valley, encountering heavy resistance by an enemy desperate to escape. The […]

September 1, 2024

Monthly Family Update — September 2024

Here are the contents of this month’s newsletter: Oh my goodness, my daily Bible Reading/Devotion just reached 8000 subscribers My Dad and St. Paul “Ask Dr. […]

August 21, 2024

“Ask Dr. Walt” in Today’s Christian Living “Heart-Healthy Humor” (Part 3)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]

August 14, 2024

“Ask Dr. Walt” in Today’s Christian Living “Laughter is the Best Prescription” (Part 2)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]

February 13, 2010

Seven Foods for Better Sex

For this Valentine’s Day weekend, some more advice for our married readers from my friends at Health.com, written by Julie Upton, RD, on how you can improve your […]

February 13, 2010

Consuming one serving of chocolate every week may reduce stroke risk

Just in time for your Valentine’s weekend, a new report indicating that chocolate may both cut your risk of a stroke and reduce the risk of […]

March 29, 2010

Superfoods for Women

Most of us love to eat great food. But, we also want to feel great. Can we do both? You bet you can if you choose […]

March 30, 2010

Dark chocolate Easter eggs good for your heart?

Easter eggs and other chocolate may be good for you – at least in small quantities and preferably if it’s dark chocolate – according to research […]

April 2, 2010

8 Easter Treats Under 80 Calories

Want to enjoy an Easter treat or two, while keeping rein on those calories? It’s hard to resist that innocent-looking chocolate bunny or all those pastel-colored sugary […]

April 2, 2010

How to Make Chocolate a Healthy Indulgence

The benefits of being a chocolate lover From Health magazine This ultimate feel-good food keeps your heart healthy, mood up, and body in great shape. Find […]