stress

February 22, 2024

February 22, 1944 – A teenage WWII hero meets his A&P platoon

Ross Calvert, Phil’s good friend from Officer Candidate School two years before, walked him into the building, where Phil’s men rose to attention. “At ease!” Ross […]
February 21, 2024

February 21, 1944 – A teenage WWII hero arrives at his new battalion on Anzio

In the middle of February, the weather turned rainy, and the wind was sharp and ice-cold. Phil and the other men were a miserable bunch, and […]
February 20, 2024

February 20, 1944 – A teenage WWII hero arrives at his new unit on Anzio

Phil was one of 182 men (17 officers and 165 enlisted men, including men returning from the hospital) who received slips indicating they would be replacements […]
February 19, 2024

February 19, 1944 – A teenage WWII hero ships out to Anzio

On February 19, 1944, Phil received his orders to report to the 30th Infantry Regiment on the Anzio Beachhead. Late that afternoon, he hopped aboard a truck […]
February 18, 2024

February 18, 1944 – A teenage WWII hero rides a master dressage stallion — Magellan

Phil returned the next day and began instruction with the master and one of his apprentices, Antonio, who was bilingual. “He wants you to mount one […]
February 17, 2024

February 17, 1944 – A teenage WWII hero meets a dressage master

After arriving on the docks at Naples, the ever-present Army 6×6 trucks were waiting to take Phil and the other second lieutenants to the Replacement Depot, […]
February 16, 2024

February 16, 1944 – A teenage WWII hero’s future units pinned down on Anzio

On February 16, 1944, the Germans had completely surrounded the Allies that were pinned down on the Anzio Beachhead — which the men quickly named ‘The […]
February 15, 2024

February 15, 1944 – A teenage WWII hero ships out to Naples

In Oran, Phil was among 200 infantry lieutenants who boarded the Highland Queen, a small British steamer bound for Naples, Italy. He was part of a […]
June 19, 2009

12 Ways to Live Longer

When I wrote my book, 10 Essentials of Highly Healthy People, I included information on how people can make decisions that will affect the quantity and […]
February 13, 2010

3 Lifestyle Habits That Can Boost Your Sex Drive

For this Valentine’s Day weekend, some advice for our married readers from my friends at Health.com on how you can not only boost your sex drive, […]
September 19, 2010

Stressed women may have reduced chance of becoming pregnant

We’ve known for many years that stress and anxiety can affect a woman’s pregnancy, labor, and delivery. Now, a new study is connecting stress and conception. […]
October 1, 2010

Positive Brain Changes Seen After Meditation (What is Christian meditation?)

A number of Christian scriptures recommend meditation as a spiritual discipline: Psalm 77:12: I will meditate on all your works and consider all your mighty deeds. […]
October 1, 2010

Hostile, Competitive Types May Be Harming Their Hearts

An Italian study finds that a hostile personality type is linked to a thickening of neck artery wall — which may be associated with an increased […]
December 22, 2010

Give Yourself the Gift of a Stress-Free Holiday

Here are some steps you can take (if not this year, next) to protect your and your family’s health by keeping it simple during the Christmas […]