Here are the contents of this month’s newsletter: Would you consider supporting our 21st annual “Walk for Life” for Life Network? Upcoming blog posts at DrWalt.com […]
You’re in for a treat as one of America’s most published and beloved authors Debbie Macomber visits with me and shares her journey to mastering the […]
More research is showing that even small amounts of aerobic exercise help lower coronary heart disease risk. The newest review was published in the journal Circulation, the journal […]
A 109-person study published in JAMA Network Open suggests that a sustained regimen of resistance and aerobic exercise may improve academics, intelligence, and multitasking ability in […]