aerobic exercise

July 24, 2024

My Father is remembered at two Colorado Springs establishments

I was happy to learn from friends that a photo honoring my father’s WWII exploits and heroics, as well as my book about him, are featured […]
July 17, 2024

My reflections: “Faith in Practice: A Journey in Family Medicine and Faith”

I was recently interviewed by one of their staff, Arne Tielbürger, for an episode of the Lausanne podcast, “God on the Move.” Arne titled our interview, […]
July 14, 2024

Reflecting on 50 years with the Christian Medical and Dental Associations (CMDA)

I’ve started receiving congratulations from friends and acquaintances far and wide on the anniversary of my 50th year as a member of CMDA. Below is the […]
July 10, 2024

Finally: A rational review about evidence-based care for gender-questioning young people

World Magazine had an excellent review about adolescents who are questioning their gender and the many who are seeking gender-transitioning medical or surgical care.
July 7, 2024

A nationwide podcast on the “Forgotten Front in WWII” that I think you’ll enjoy on America’s Veteran’s Stories

I was honored to be interviewed by Kim Munson on her podcast “America’s Veteran’s Stories” on Father’s Day (06/14/24) but saved it for today. I hope […]
July 4, 2024

“At First Light” and “The Forgotten Front” featured on a nationwide podcast — America’s Veteran’s Stories

I was honored to be interviewed by Kim Munson on her podcast “America’s Veteran’s Stories” on Father’s Day (06/14/24) but saved it for today. I hope […]
July 4, 2024

A U.S. President opines on “What the Fourth of July means to me”

In his first year as president, Ronald Reagan wrote an essay entitled “What the Fourth of July Means To Me.” Today, as you prepare to celebrate […]
July 3, 2024

America IS something to celebrate

Americans are in a negative mood about the current state of the country, with large majorities expressing dissatisfaction with the economy and overall national conditions. And […]
September 9, 2011

Regular exercise boosts the brain, especially for kids

Regular workouts not only do your body good, they likely improve your mind as well, at least according to review of the data on the subject.
September 9, 2011

Even small amounts of aerobic exercise lowers coronary heart disease risk

More research is showing that even small amounts of aerobic exercise help lower coronary heart disease risk. The newest review was published in the journal Circulation, the journal […]
April 8, 2022

Want to boost the intelligence and cognitive ability of your overweight kid?

A new study is reporting that kids that are overweight or obese can get a signicant “brain boost” from exercise.
October 26, 2022

Exercise boosts brain function in kids with obesity

A 109-person study published in JAMA Network Open suggests that a sustained regimen of resistance and aerobic exercise may improve academics, intelligence, and multitasking ability in […]