healthy breakfast

June 3, 2023

Would you consider supporting our 21st annual “Walk for Life” for Life Network today?

Barb and I are so delighted to be participating today in our 21st “Walk for Life” to support the incredible, life-affirming, and life-saving ministries of Life […]

June 2, 2023

The Writer’s Studio 08 – My Interview with Debbie Macomber (Part 2)

Debbie Macomber, one of America’s most published and beloved authors, returns in Part 2 to share more about how she learned her craft as well as […]

May 31, 2023

Monthly Family Update – June 2023

Here are the contents of this month’s newsletter: Would you consider supporting our 21st annual “Walk for Life” for Life Network? Upcoming blog posts at DrWalt.com […]

May 28, 2023

MEMORIAL DAY TRIBUTE – The “Forgotten Front” of WWII

Inspired by a war-scarred field of bright red poppies that he saw in the spring of 1915, Canadian Soldier Lt. Col. John McCrae wrote the powerful […]

May 27, 2023

MEMORIAL DAY TRIBUTE – Teach the children well

Each Memorial Day weekend, one of my favorite tributes and reminders of what this holiday means comes from my friend, Gary Bauer. I hope his post […]

May 26, 2023

The Writer’s Studio 07 – My Interview with Debbie Macomber (Part 1)

You’re in for a treat as one of America’s most published and beloved authors Debbie Macomber visits with me and shares her journey to mastering the […]

May 22, 2023

Ask Dr. Walt – Episode #5 – 10 Key Habits to Consider and Essential #1 – What is True Health?

In this episode, I’ll break down the 10 key habits or 10 essentials of happy, healthy people and we’ll discuss Essential #1 — What is True […]

August 25, 2008

Easy and healthy pre-school breakfasts and school lunches? How to help your kids.

USA TODAY is reporting that as kids are heading back to school, that many parents are scrambling for ideas for quick breakfasts and easy bagged lunches. […]

August 25, 2008

Healthy Eating Help Kids’ Concentration in School – How can you help your kids?

HealthDay News is reporting that healthy foods should be included on the list of back-to-school supplies for your children. Dietitian Catherine Kraus explained that a healthy, […]

June 22, 2009

If You Want to Get Fat, or Have Trouble Losing Weight, then Skip Breakfast

Skipping breakfast is a big no-no if you are trying to lose or maintain weight because it leads to high-calorie cravings later. Now researchers think they […]

October 28, 2009

Kids’ cereals: 85% more sugar, 65% less fiber than adults’

USA TODAY A new study confirms what savvy consumers have long suspected: Most breakfast cereals advertised to kids are chockfull of sugar and low on fiber. […]

November 4, 2021

Fruits and veggies linked to better mental health in children of all ages

Teens who eat lots of fruits and vegetables are likely to enjoy better mental health. That’s the key takeaway from a new study that also tied a nutritious […]