healthy breakfast

June 19, 2024

“Ask Dr. Walt” in Today’s Christian Living “Are there any healthy alternatives to butter or margarine?”

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some questions about coconut oil, […]
June 12, 2024

“Ask Dr. Walt” in Today’s Christian Living “What’s healthier, butter or margarine?”

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some questions about coconut oil, […]
June 9, 2024

June 9, 1944 — Rome is liberated (part 7) Another Memphian writes about fall of Rome

Phil Larimore began his letter, “I guess you have known back there before now that the 3rd Division was the one to take Rome we had […]
June 8, 2024

June 8, 1944 — Rome is liberated (part 6) Memphian writes Dad about fall of Rome

A Memphis newspaper reporter wrote, “One of the first doughboys to enter Rome was Pvt. Charles J. Redders. In a letter written to his dad on […]
June 8, 2024

Monthly Family Update — June 2024

Here are the contents of this month’s newsletter: FROM APRIL NEEDS CHANGING ARMY magazine carries an article about my father’s incredible WWII exploits and heroics “What […]
June 7, 2024

June 7, 1944 — Rome is liberated (part 5)

On 7 June 1944, General O’Daniel received a teletype which read, “Please give my old division, the Third, my thanks, and to my first regiment in […]
June 7, 2024

June 7, 1944 — Rome is liberated (part 4)

The stunning beauty of Rome provided some R&R for Phil and the exhausted, sweat-and-blood-soaked, sore-footed infantrymen.[1]
June 6, 2024

June 6, 1944 — Rome is liberated (part 3) but quickly overshadowed by Overlord

At 0600 hours on Tuesday, June 6, 1944, an aide woke Lieutenant General Mark W. Clark, the commander of the Fifth Army and the youngest three-star […]
August 25, 2008

Easy and healthy pre-school breakfasts and school lunches? How to help your kids.

USA TODAY is reporting that as kids are heading back to school, that many parents are scrambling for ideas for quick breakfasts and easy bagged lunches. […]
August 25, 2008

Healthy Eating Help Kids’ Concentration in School – How can you help your kids?

HealthDay News is reporting that healthy foods should be included on the list of back-to-school supplies for your children. Dietitian Catherine Kraus explained that a healthy, […]
June 22, 2009

If You Want to Get Fat, or Have Trouble Losing Weight, then Skip Breakfast

Skipping breakfast is a big no-no if you are trying to lose or maintain weight because it leads to high-calorie cravings later. Now researchers think they […]
October 28, 2009

Kids’ cereals: 85% more sugar, 65% less fiber than adults’

USA TODAY A new study confirms what savvy consumers have long suspected: Most breakfast cereals advertised to kids are chockfull of sugar and low on fiber. […]
November 4, 2021

Fruits and veggies linked to better mental health in children of all ages

Teens who eat lots of fruits and vegetables are likely to enjoy better mental health. That’s the key takeaway from a new study that also tied a nutritious […]