weight loss

October 2, 2024

1) What are the key factors influencing my overall health?

I enjoy penning a bi-monthly column for the readers of Today’s Christian Living magazine. Here is the link to the most recent issue, July 2024. My column, “Understanding […]
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October 1, 2024

Monthly Family Update — October 2024

Here are the contents of this month’s newsletter:  Understanding Your Health: Six Questions to Review with Your Family Physician List of last month’s blogs at DrWalt.com […]
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September 25, 2024

Introduction: Six Questions to Review with Your Family Physician

I enjoy penning a bi-monthly column for the readers of Today’s Christian Living magazine. Here is the link to the most recent issue, July 2024. My column, “Understanding […]
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September 19, 2024

September 19, 1944 — In France it is said war comes and goes yet in many ways it never changes

Inside the tiny French tavern restaurant, Madame Gervaud sat, rocked and knitted, Outside , the rain slanted down on the narrow cobbled street . Now and […]
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September 7, 2024

September 7, 1944 – Dad had been awarded a hat trick of medals—a Purple Heart, a Silver Star, and now a Bronze Star

On September 7, the 3rd Division continued to chase retreating Germans northward up the Rhône Valley, encountering heavy resistance by an enemy desperate to escape. The […]
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September 1, 2024

Monthly Family Update — September 2024

Here are the contents of this month’s newsletter:  Oh my goodness, my daily Bible Reading/Devotion just reached 8000 subscribers My Dad and St. Paul “Ask Dr. […]
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August 21, 2024

“Ask Dr. Walt” in Today’s Christian Living “Heart-Healthy Humor” (Part 3)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]
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August 14, 2024

“Ask Dr. Walt” in Today’s Christian Living “Laughter is the Best Prescription” (Part 2)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]
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April 18, 2008

Hopefully More States/Cities will Require Posting of Calories on Menus

  Health officials in New York City won a huge victory this week in the fight against the epidemic of childhood obesity. A federal judge upheld […]
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May 28, 2008

Dr. Walt’s Take on the Health Headlines – May 28, 2008

Please let me know if you like this type of entry or not. Your feedback will be very helpful to me. Best Treatment for Vertigo Is […]
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June 18, 2008

‘Big Breakfast’ Diet Helps Shed Pounds

WebMD is reporting a study showing that eating a 600-calorie breakfast rich in carbohydrates and protein helps dieters lose more weight long term than eating a […]
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July 18, 2008

Red yeast rice, fish oil fight high cholesterol

Reuters Health is reporting new research showing that a regimen of supplements and lifestyle coaching is just as effective as a statin medication for reducing levels […]
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September 26, 2008

5 Ways to Avoid Winter Weight Gain

The weather is getting cooler and the days are getting shorter. As seasonal changes begin, it’s easy for people to get into a rut when it […]
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February 27, 2009

Study indicates cutting calories may help people lose weight regardless of diet

A new study confirms that the type of diet you pick doesn’t matter so much for weight loss; it’s sticking to it that counts.  Researchers compared […]
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