Heart Health

September 7, 2024

September 7, 1944 – Dad had been awarded a hat trick of medals—a Purple Heart, a Silver Star, and now a Bronze Star

On September 7, the 3rd Division continued to chase retreating Germans northward up the Rhône Valley, encountering heavy resistance by an enemy desperate to escape. The […]
September 1, 2024

Monthly Family Update — September 2024

Here are the contents of this month’s newsletter:  Oh my goodness, my daily Bible Reading/Devotion just reached 8000 subscribers My Dad and St. Paul “Ask Dr. […]
August 21, 2024

“Ask Dr. Walt” in Today’s Christian Living “Heart-Healthy Humor” (Part 3)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]
August 14, 2024

“Ask Dr. Walt” in Today’s Christian Living “Laughter is the Best Prescription” (Part 2)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]
August 7, 2024

“Ask Dr. Walt” in Today’s Christian Living “Laughter is the Best Medicine” (Part 1)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]
August 1, 2024

Monthly Family Update — August 2024

Here are the contents of this month’s newsletter:  As I reflect on 50 years of membership in and service to the Christian Medical and Dental Associations […]
July 31, 2024

I was shocked and horrified by a $55,000 medical bill for 12 hours in an ER

After over four and a half decades as a physician and after two and a half decades on the RBRVS Commission (The resource-based relative value scale […]
July 24, 2024

My Father is remembered at two Colorado Springs establishments

I was happy to learn from friends that a photo honoring my father’s WWII exploits and heroics, as well as my book about him, are featured […]
January 12, 2009

What a woman’s heart needs, at every age

Heart disease is the number-one killer of women in the US. While 8 million women have it,  you can take specific steps to protect your heart […]
February 18, 2009

How You Can Eat Heart-Healthy Food While Eating Out – What to enjoy, what to avoid

Eating out doesn’t have to mean consuming foods that contribute to heart disease. Recently Men’s Health magazine Editor Peter Moore discussed healthy options in three different types […]
April 1, 2009

Study indicates inexpensive polypill pill may significantly reduce risk of heart attack and stroke. Should you consider it?

On the March 30th edition of the ABC World News, Charles Gibson reported, “Some of the country’s leading heart doctors heard results” yesterday at the American […]
July 28, 2009

Daily Glass of Orange Juice Is Heart Smart

An apple a day is said to keep the doctor away, but orange juice may be good at the job, too. An antioxidant in orange juice […]
August 23, 2009

Women who want to live longer need to become more optimistic

In my new book, 10 Essentials of Happy, Healthy People, (available about 9/1//09I discuss how “toxic attitudes” can lead to disease, dysfuntion, and disorder. Now, a […]
November 18, 2009

Experts Urge School Screening of Athletes’ Hearts with EKGs

A very interesting new study may change my practice. I’ve been doing sports medicine for nearly 30 years, 10 of those as a volunteer physician with […]