walking

May 27, 2024

May 27, 1944 — A brief rest allows Phil to write home

Phil’s 30th Infantry moved but little during the 27th. The r3d Battalion moved its defensive position 1000 yards further west to close a gap between the […]
May 26, 2024

Day 11 — Our Scotland and Ireland Adventure

Our last full day in Scotland is in the books, and tomorrow we’ll be finishing the second portion of our 20-day adventure in Great Britain and […]
May 26, 2024

May 26, 1944 — A deadly mistake by US pilots costs over 100 casualties on the road to Rome

The morning of May 26 marked the beginning of the Division’s rapid pursuit of the enemy after German defenses around Cisterna crumbled. Following the night of […]
May 26, 2024

MEMORIAL DAY TRIBUTE – The “Forgotten Front” of WWII

Inspired by a war-scarred field of bright red poppies that he saw in the spring of 1915, Canadian Soldier Lt. Col. John McCrae wrote the powerful […]
May 25, 2024

Day 10 — Our Scotland and Ireland Adventure

We’re close to finishing our time in Scotland, the second portion of our 20-day adventure in Great Britain and Ireland, a trip we’ve always hoped and […]
May 25, 2024

May 25, 1944 — Phil and his men continue toward Rome

The 30th Infantry had no time to rest and lick its wounds. Phil and his men pressed their advantage and continued to move toward Rome.[1]
May 25, 2024

MEMORIAL DAY TRIBUTE – Teach you children and grandchildren well

Each Memorial Day weekend, one of my favorite tributes and reminders of what this holiday means comes from my friend, Gary Bauer. I hope his post […]
May 24, 2024

Day 9 — Our Scotland and Ireland Adventure

Now in Scotland, we on the second portion of our 20-day adventure in Great Britain and Ireland, a trip we’ve always hoped and dreamed we could […]
August 25, 2010

Women interested in preventing age-related weight gain should take up biking or walking

USA Today reports, “Women who want to prevent weight gain as they age should hop on a bike or take a brisk walk,” discoveries that add “to […]
February 21, 2011

Physical activity helps improve walking speed in those with osteoarthritis

MedPage Today reported that, according to a paper in Arthritis & Rheumatism, “increasing physical activity over two years can improve function and even walking speed among […]
July 4, 2011

A walk with Fido is good for your health

A summertime walk in the park with Fido counts toward one’s daily exercise regimen, and one which benefits both you and your four-legged best friend according […]
January 25, 2012

Many studies show benefits of exercise

The Los Angeles Times reports, “Numerous studies show that small tweaks to one’s routine can improve a person’s health.”
July 21, 2022

Thursday Ask Dr. Walt – My exercise prescription for you

This week’s “Ask Dr. Walt” question comes from “Want to Move in Montana.” Dear Dr. Walt, I’m kind of set in my ways, but I think I’d like […]
July 27, 2022

Is routine walking an effective strategy to lower blood pressure?

According to a report from the American Academy of Family Physicians (AAFP), hypertension (high blood pressure) can contribute to heart disease and is affected by an individual’s […]