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April 2, 2010

8 Easter Treats Under 80 Calories

Want to enjoy an Easter treat or two, while keeping rein on those calories? It’s hard to resist that innocent-looking chocolate bunny or all those pastel-colored sugary […]
April 2, 2010

10 Easy Food Swaps Cut Cholesterol, Not Taste

Holiday weekends are not necessarily the easiest time to cut unhealthy and saturated fats. But, according to this practical article from Health.com, it couldn’t be easier […]
April 2, 2010

10 Best Foods for Your Heart

As we head into the Easter weekend, I wanted to offer you some blogs on healthier nutrition choices. Here are ten choices that you can make […]
March 30, 2010

Vitamin D Supplementation Helps Prevent Falls in Older Adults

Each year, one third of adults 65 years and older have at least one fall. And, 9% of those falls require an emergency department visit and […]
March 30, 2010

Dark chocolate Easter eggs good for your heart?

Easter eggs and other chocolate may be good for you – at least in small quantities and preferably if it’s dark chocolate – according to research […]
March 30, 2010

Afternoon Nap Might Make You Smarter

A study is claiming that snoozing refreshes the brain’s capacity to learn. While the findings are preliminary, this new research raises the prospect that sleep, specifically […]
March 29, 2010

Superfoods for Women

Most of us love to eat great food. But, we also want to feel great. Can we do both? You bet you can if you choose […]
March 29, 2010

Coffee and Your Health

Today I’m teaching the family medicine residents at the In His Image Family Medicine Residency Program in Tulsa, Oklahoma. One of them asked if there were […]
February 4, 2011

FDA targets manufacturers of tainted supplements

Long time readers of this blog, and those who’ve read my book, Alternative Medicine: The claims, the options, the evidence, how to choose wisely, are aware of […]
February 4, 2011

U.S. spending millions to see if herbs truly work

People have been using herbal supplements for centuries to cure all manner of ills and improve their health. But for all the folk wisdom promoting the […]
February 7, 2011

Obama Pushes to Rescind Conscience Rights For Pro-Life Doctors

A national organization of Christian doctors is strongly concerned about the Obama administration’s effort to rescind conscience protections the Bush administration put in place for medical […]
February 7, 2011

Do Breast-Fed Baby Boys Grow Into Better Students?

Children nursed at least six months outscored peers at age 10, a new study has found.  Adding to reports that breast-feeding boosts brain health, this new study […]
February 7, 2011

Does lunch in front of a computer make us eat more?

Many of us eat lunch parked in front of a computer, but that habit might be boosting our appetite for dessert, a small study suggests. 
February 9, 2011

Investigator Planned to Make Vast Profit From Autism/MMR Vaccine Scare

Andrew Wakefield, the lead author on the 1998 study that reported a link between the measles-mumps-rubella (MMR) vaccine and a new condition of regressive autism and […]
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