Blog

December 1, 2010

St. John’s wort may not help patients with irritable bowel syndrome (IBS)

St. John’s wort (SJW) is most commonly used to improve mood and treat depression. St. John’s wort affects neurotransmitters similar to conventional antidepressants. However, it also […]

November 29, 2010

Devotional for Men – Healthy Through and Through – Part 7 – Examine Your Wheels

Here’s the seventh of an eight-part devotional for men based upon my chapter on health in Coach Joe Gibbs best-selling book, Gameplan for Life , was […]

November 29, 2010

Fish oil supplements do not boost babies’ cognitive development or prevent postpartum depression

The New York Times reports, “Many women take fish oil supplements during pregnancy, encouraged by obstetricians, marketing campaigns, or the popular view that a key fish […]

November 29, 2010

New Moms’ Brains May Grow After Childbirth

The brains of new mothers actually get bigger within months of giving birth, according to new research. The researchers, most from the Yale University School of Medicine, […]

November 26, 2010

Devotional for Men – Healthy Through and Through – Part 6 – The Spiritual Wheel of Health

Here’s the sixth of an eight-part devotional for men based upon my chapter on health in Coach Joe Gibbs best-selling book, Gameplan for Life. The devotional […]

November 26, 2010

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]

November 26, 2010

Comparing Weight Loss Plans, Dollars Per Pound

Well, it’s the day after Thanksgiving, and there are at least two or three things on most people’s minds: (1) Black Friday shopping, (2) Football, and/or […]

February 21, 2010

Daily Calcium Plus Vitamin D Supplements May Reduce Fracture Risk

MedScape reports that daily supplements of calcium plus vitamin D, but not of vitamin D alone, are associated with significantly reduced fracture risk, according to the […]

February 21, 2010

Vitamin D May Lower Colon Cancer Risk

Soaking in more sunlight and drinking more dairy may help you ward off colon cancer according to a report in Medscape. Researchers in Europe have found […]

February 21, 2010

Surgery better than diet, exercise in morbidly obese teens

Reuters is reporting that severely (morbidly) obese teens who had surgery to limit what they could eat lost more weight and enjoyed more health benefits than […]

February 21, 2010

One in five US teens may have abnormal lipid levels — most related to overweight or obesity

The Washington Post reports that “one out of every five US teenagers has a cholesterol level that increases the risk of heart disease,” according to a new […]

February 21, 2010

Obese Children Twice as Likely to Die Young

In my Amazon.com best-selling book, SuperSized Kids: How to protect your child from the obesity threat, I predicted that if we did not stem the epidemic […]

February 24, 2010

Are heels OK for little girls? Parents, doctors debate!

The AP had a report carried in USA Today that I thought you parents of girls might find helpful. Basically, not only do I not recommend […]