physical exercise

September 7, 2024

September 7, 1944 – Dad had been awarded a hat trick of medals—a Purple Heart, a Silver Star, and now a Bronze Star

On September 7, the 3rd Division continued to chase retreating Germans northward up the Rhône Valley, encountering heavy resistance by an enemy desperate to escape. The […]

September 1, 2024

Monthly Family Update — September 2024

Here are the contents of this month’s newsletter: Oh my goodness, my daily Bible Reading/Devotion just reached 8000 subscribers My Dad and St. Paul “Ask Dr. […]

August 21, 2024

“Ask Dr. Walt” in Today’s Christian Living “Heart-Healthy Humor” (Part 3)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]

August 14, 2024

“Ask Dr. Walt” in Today’s Christian Living “Laughter is the Best Prescription” (Part 2)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]

August 7, 2024

“Ask Dr. Walt” in Today’s Christian Living “Laughter is the Best Medicine” (Part 1)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]

August 1, 2024

Monthly Family Update — August 2024

Here are the contents of this month’s newsletter: As I reflect on 50 years of membership in and service to the Christian Medical and Dental Associations […]

July 31, 2024

I was shocked and horrified by a $55,000 medical bill for 12 hours in an ER

After over four and a half decades as a physician and after two and a half decades on the RBRVS Commission (The resource-based relative value scale […]

July 24, 2024

My Father is remembered at two Colorado Springs establishments

I was happy to learn from friends that a photo honoring my father’s WWII exploits and heroics, as well as my book about him, are featured […]

September 30, 2011

TV watching as dangerous as smoking and lack of exercise

Researchers in Australia say smoking “can shorten of life expectancy by more than four years after the age of 50. That represents 11 minutes of life […]

October 31, 2011

Want to dramatically reduce your breast cancer risk?

USA Today ran a number of articles discussing breast cancer, focusing in particular on the role of inflammation. The great news here is that doing something that […]

January 1, 2012

Exercise improves sleep quality

Exercise now, sleep better tonight: A study finds that 150 minutes of exercise a week significantly improves sleep quality.

January 25, 2012

Many studies show benefits of exercise

The Los Angeles Times reports, “Numerous studies show that small tweaks to one’s routine can improve a person’s health.”

January 28, 2012

For chronic neck pain, what’s the best treatment? Medicine? Exercise? A chiropractor?

When it comes to neck pain the best medicine is no medicine at all according to a new study published in the Annals of Internal Medicine.

January 31, 2012

Exercise may benefit people susceptible to Alzheimer’s

Bloomberg News reports, “People who are genetically susceptible to developing Alzheimer’s disease may be able to reduce their risk with exercise,” according to a study published […]