physical exercise

April 21, 2024

“At First Light” celebrates 2nd anniversary with a string of strong reviews

At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse was released two years ago, on April 19, […]
April 21, 2024

Week One of my New Devotional: “What the Bible Says About …”

Many of you may remember when I was posting my “Morning Glory, Evening Grace” twice-a-day Biblical devotion in the remote past. For a number of years […]
April 20, 2024

April 20, 1944 – Enemy names given to the Germans on Anzio

War correspondent, Ernie Pyle, wrote, “Funny how nicknames change from one war to the next, and even during wars.”[1]
April 20, 2024

“At First Light” celebrates 2nd anniversary with the best review of all

At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse was released two years ago yesterday, on April […]
April 19, 2024

April 19, 1944 – Adopted kids at Anzio

War correspondent, Ernie Pyle, wrote, “I’ve told you time and again about the dogs our soldiers have taken as pets and mascots. Running second to dogs, […]
April 19, 2024

“At First Light” celebrates 2nd anniversary and here’s what’s happened since release

At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse is slowly making headway. The publisher sold out […]
April 18, 2024

April 18, 1944 – Army finally comes thru with a practical front line stove and candles

War correspondent, Ernie Pyle, wrote, One of the most practical pieces of equipment our Army has got around to is the Little Coleman stove for cooking. […]
April 17, 2024

April 17, 1944 – Even the dead are not safe on the Anzio beachhead

War correspondent, Ernie Pyle, wrote, “In addition to its regular job of furnishing food and clothing to the troops, the Quartermaster Corps of the Fifth Army […]
September 30, 2011

TV watching as dangerous as smoking and lack of exercise

Researchers in Australia say smoking “can shorten of life expectancy by more than four years after the age of 50. That represents 11 minutes of life […]
October 31, 2011

Want to dramatically reduce your breast cancer risk?

USA Today ran a number of articles discussing breast cancer, focusing in particular on the role of inflammation. The great news here is that doing something that […]
January 1, 2012

Exercise improves sleep quality

Exercise now, sleep better tonight: A study finds that 150 minutes of exercise a week significantly improves sleep quality.
January 25, 2012

Many studies show benefits of exercise

The Los Angeles Times reports, “Numerous studies show that small tweaks to one’s routine can improve a person’s health.”
January 28, 2012

For chronic neck pain, what’s the best treatment? Medicine? Exercise? A chiropractor?

When it comes to neck pain the best medicine is no medicine at all according to a new study published in the Annals of Internal Medicine.
January 31, 2012

Exercise may benefit people susceptible to Alzheimer’s

Bloomberg News reports, “People who are genetically susceptible to developing Alzheimer’s disease may be able to reduce their risk with exercise,” according to a study published […]