insomnia

July 24, 2024

My Father is remembered at two Colorado Springs establishments

I was happy to learn from friends that a photo honoring my father’s WWII exploits and heroics, as well as my book about him, are featured […]

July 17, 2024

My reflections: “Faith in Practice: A Journey in Family Medicine and Faith”

I was recently interviewed by one of their staff, Arne Tielbürger, for an episode of the Lausanne podcast, “God on the Move.” Arne titled our interview, […]

July 10, 2024

Finally: A rational review about evidence-based care for gender-questioning young people

World Magazine had an excellent review about adolescents who are questioning their gender and the many who are seeking gender-transitioning medical or surgical care.

July 7, 2024

A nationwide podcast on the “Forgotten Front in WWII” that I think you’ll enjoy on America’s Veteran’s Stories

I was honored to be interviewed by Kim Munson on her podcast “America’s Veteran’s Stories” on Father’s Day (06/14/24) but saved it for today. I hope […]

July 4, 2024

“At First Light” and “The Forgotten Front” featured on a nationwide podcast — America’s Veteran’s Stories

I was honored to be interviewed by Kim Munson on her podcast “America’s Veteran’s Stories” on Father’s Day (06/14/24) but saved it for today. I hope […]

July 4, 2024

A U.S. President opines on “What the Fourth of July means to me”

In his first year as president, Ronald Reagan wrote an essay entitled “What the Fourth of July Means To Me.” Today, as you prepare to celebrate […]

July 3, 2024

America IS something to celebrate

Americans are in a negative mood about the current state of the country, with large majorities expressing dissatisfaction with the economy and overall national conditions. And […]

June 9, 2008

Sleep a Necessity, Not a Luxury

HealthDay News reports that as the pace of life gets faster and faster, and people try to cram more and more into every minute of the […]

June 13, 2008

Moderate Aerobics May Ease Insomnia Symptoms

HealthDay News is reporting a study showing that a session of moderate aerobic exercise can help reduce anxiety and improve the quality of sleep for […]

June 13, 2008

Better Sleepers Are ‘Successful Agers’

HealthDay News is reporting a study showing that normal sleep is associated with healthy aging. Researchers at the University of California, San Diego assessed 2,226 […]

July 2, 2008

Tai chi helps older adults get good night’s sleep

Reuters Health is reporting a study in the journal Sleep that found that regular practice of tai chi, a Westernized version of the ancient Chinese martial […]

July 2, 2010

Strategies for Getting a Good Night’s Sleep

Here’s some excellent information on avoiding insomnia and getting a good night’s sleep using common-sense sleep hygiene. It’s from my friends at the Natural Medicines Comprehensive […]

October 8, 2010

Tart Cherry Juice (Sour Cherry): What Are The Facts?

Tart cherry juice is now becoming a popular drink for everything from heart disease, insomnia, and muscle pain to preventing cancer. It’s in commercial products such […]