fasting

June 19, 2024

“Ask Dr. Walt” in Today’s Christian Living “Are there any healthy alternatives to butter or margarine?”

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some questions about coconut oil, […]
June 12, 2024

“Ask Dr. Walt” in Today’s Christian Living “What’s healthier, butter or margarine?”

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some questions about coconut oil, […]
June 9, 2024

June 9, 1944 — Rome is liberated (part 7) Another Memphian writes about fall of Rome

Phil Larimore began his letter, “I guess you have known back there before now that the 3rd Division was the one to take Rome we had […]
June 8, 2024

June 8, 1944 — Rome is liberated (part 6) Memphian writes Dad about fall of Rome

A Memphis newspaper reporter wrote, “One of the first doughboys to enter Rome was Pvt. Charles J. Redders. In a letter written to his dad on […]
June 8, 2024

Monthly Family Update — June 2024

Here are the contents of this month’s newsletter: FROM APRIL NEEDS CHANGING ARMY magazine carries an article about my father’s incredible WWII exploits and heroics “What […]
June 7, 2024

June 7, 1944 — Rome is liberated (part 5)

On 7 June 1944, General O’Daniel received a teletype which read, “Please give my old division, the Third, my thanks, and to my first regiment in […]
June 7, 2024

June 7, 1944 — Rome is liberated (part 4)

The stunning beauty of Rome provided some R&R for Phil and the exhausted, sweat-and-blood-soaked, sore-footed infantrymen.[1]
June 6, 2024

June 6, 1944 — Rome is liberated (part 3) but quickly overshadowed by Overlord

At 0600 hours on Tuesday, June 6, 1944, an aide woke Lieutenant General Mark W. Clark, the commander of the Fifth Army and the youngest three-star […]
February 2, 2009

Medical and Spiritual Considerations for Christian Fasting

Here’s the outline of a talk I gave on the medical and spiritual aspects of fasting for Christians. I gave the talk at the National Day […]
May 15, 2011

Regular fasting reduces heart risks

You are likely aware of folks who regularly fast for spiritual reasons. But, did you know that there are significant phyicals benefits to the discipline of […]
August 4, 2011

Patients are asking me how to manage their diabetes during fasting

I have the privilege of being the Medical Director at the Mission Medical Clinic, a Christian clinic for the working poor in Colorado Springs. Because we […]
November 1, 2021

Should you consider intermittent fasting?

Eating meals within a consistent window of time may help reduce a person’s risk of heart disease or diabetes, according to a new review published in Endocrine Reviews.
June 1, 2022

Monthly Family Update – June 2022

Here are the contents of this month’s newsletter: My and Barb’s Annual “Walk for Life” At First Light, the WWII book about my dad was featured […]