wine

December 9, 2023

HOLIDAY SEASON SPECIAL – Autographed and Personalized WWII Book

Here’s a great gift idea — either purchase for yourself, a loved one, a friend, or a WWII aficionado, a personalized and autographed holiday gift.
December 8, 2023

Ask Dr. Walt 31 – The Innkeeper’s Dream

I suspect each of you, like me, have special memories of extraordinary events that occurred for you or your family during Christmas seasons past, yes? Maybe […]
December 6, 2023

HOLIDAY SEASON SPECIAL – Autographed and Personalized Books

Here’s a great gift idea — either purchase for yourself, a loved one, or a friend, a book or books from me, autographed and personalized. 
December 4, 2023

Ask Dr. Walt 30 – Reducing Holiday Stress

No doubt you, like millions of others, find the holiday season stressful, to say the least. Did you know the holidays can actually harm your spiritual, […]
December 1, 2023

Monthly Family Update – December 2023

Here are the contents of this month’s newsletter: 50th Wedding Anniversary Signed Copies of At First Light for Christmas Gifts (almost a 40% discount) At First […]
November 29, 2023

Wonderful news – “At First Light” earns three top prizes at the 2023 International Page Turner Awards

I was stunned! Out of over 2500 books that were nominated for judging in the 2023 International Page Turner Awards (from London), my WWII book about […]
November 27, 2023

Ask Dr. Walt 29 – How to Discipline Your Child

When it comes to raising and disciplining children, there are as many opinions and so-called parenting experts as there are children. Despite all the warnings and […]
November 24, 2023

More ideas for Thanksgiving leftovers

Here are a few more creative ways to use your Thanksgiving leftovers and get the most for your money. Instead of letting leftovers go to waste, […]
March 13, 2009

Research suggests wine neither increases nor reduces breast cancer risk

In a recent blog I told you about a study of more than 1.2 million women in the UK that concluded that alcohol consumption may account for […]
June 19, 2009

12 Ways to Live Longer

When I wrote my book, 10 Essentials of Highly Healthy People, I included information on how people can make decisions that will affect the quantity and […]
September 3, 2009

Daily drinking of beer or liquor raises risk of several cancers

Men who drink beer or liquor on a regular basis may face a heightened risk of several different types of cancer, a new study suggests. But, […]
July 28, 2011

Even one glass of beer, wine boosts car crash risk

Even a single glass of beer or wine makes you, as a driver, more likely to speed, neglect seat-belts, and be in the striking vehicle, results […]
December 6, 2011

Even low levels of alcohol increase breast cancer risk

A study linking alcohol consumption to breast cancer risk garnered a significant amount of coverage, with all three national news broadcasts covering the story recently. The story […]
December 6, 2011

Alcohol and breast cancer … what am I telling my patients?

In a blog earlier today, “Even low levels of alcohol increase breast cancer risk,” I told you, “Less than a drink a day even a glass […]