sweets

September 7, 2024

September 7, 1944 – Dad had been awarded a hat trick of medals—a Purple Heart, a Silver Star, and now a Bronze Star

On September 7, the 3rd Division continued to chase retreating Germans northward up the Rhône Valley, encountering heavy resistance by an enemy desperate to escape. The […]
September 1, 2024

Monthly Family Update — September 2024

Here are the contents of this month’s newsletter:  Oh my goodness, my daily Bible Reading/Devotion just reached 8000 subscribers My Dad and St. Paul “Ask Dr. […]
August 21, 2024

“Ask Dr. Walt” in Today’s Christian Living “Heart-Healthy Humor” (Part 3)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]
August 14, 2024

“Ask Dr. Walt” in Today’s Christian Living “Laughter is the Best Prescription” (Part 2)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]
August 7, 2024

“Ask Dr. Walt” in Today’s Christian Living “Laughter is the Best Medicine” (Part 1)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]
August 1, 2024

Monthly Family Update — August 2024

Here are the contents of this month’s newsletter:  As I reflect on 50 years of membership in and service to the Christian Medical and Dental Associations […]
July 31, 2024

I was shocked and horrified by a $55,000 medical bill for 12 hours in an ER

After over four and a half decades as a physician and after two and a half decades on the RBRVS Commission (The resource-based relative value scale […]
July 24, 2024

My Father is remembered at two Colorado Springs establishments

I was happy to learn from friends that a photo honoring my father’s WWII exploits and heroics, as well as my book about him, are featured […]
April 2, 2010

8 Easter Treats Under 80 Calories

Want to enjoy an Easter treat or two, while keeping rein on those calories? It’s hard to resist that innocent-looking chocolate bunny or all those pastel-colored sugary […]
August 10, 2022

Study links diet to mental health

A study published in the British Journal of Nutrition found that people who regularly ate nutrient-rich fruits and vegetables reported more positive mental health.