therapeutic lifestyle changes

July 24, 2024

My Father is remembered at two Colorado Springs establishments

I was happy to learn from friends that a photo honoring my father’s WWII exploits and heroics, as well as my book about him, are featured […]
July 17, 2024

My reflections: “Faith in Practice: A Journey in Family Medicine and Faith”

I was recently interviewed by one of their staff, Arne Tielbürger, for an episode of the Lausanne podcast, “God on the Move.” Arne titled our interview, […]
July 14, 2024

Reflecting on 50 years with the Christian Medical and Dental Associations (CMDA)

I’ve started receiving congratulations from friends and acquaintances far and wide on the anniversary of my 50th year as a member of CMDA. Below is the […]
July 10, 2024

Finally: A rational review about evidence-based care for gender-questioning young people

World Magazine had an excellent review about adolescents who are questioning their gender and the many who are seeking gender-transitioning medical or surgical care.
July 7, 2024

A nationwide podcast on the “Forgotten Front in WWII” that I think you’ll enjoy on America’s Veteran’s Stories

I was honored to be interviewed by Kim Munson on her podcast “America’s Veteran’s Stories” on Father’s Day (06/14/24) but saved it for today. I hope […]
July 4, 2024

“At First Light” and “The Forgotten Front” featured on a nationwide podcast — America’s Veteran’s Stories

I was honored to be interviewed by Kim Munson on her podcast “America’s Veteran’s Stories” on Father’s Day (06/14/24) but saved it for today. I hope […]
July 4, 2024

A U.S. President opines on “What the Fourth of July means to me”

In his first year as president, Ronald Reagan wrote an essay entitled “What the Fourth of July Means To Me.” Today, as you prepare to celebrate […]
July 3, 2024

America IS something to celebrate

Americans are in a negative mood about the current state of the country, with large majorities expressing dissatisfaction with the economy and overall national conditions. And […]
June 5, 2011

Does your child have unrecognized high blood pressure? Nearly 20% of young adults do!

Stunning research published in the journal Epidemiology indicates that nearly one-fifth of Americans who are 24 to 32 years old have high blood pressure. And, the […]
December 9, 2011

Simple lifestyle changes dramatically cut risk for type 2 diabetes

USA Today reported, “Making just ONE key lifestyle change can cut your chances of developing type 2 diabetes by roughly one-third.”
January 14, 2022

Lifestyle changes could save you $92,000 in medical costs

A recent study reported that adults who undergo significant positive lifestyle changes could potentially not only live longer and avoid many chronic diseases, but also avoid significant […]
April 27, 2022

What supplements or lifestyle changes reduce or worsen tinnitus?

Myriad supplements are promoted for reducing symptoms of ringing in the ears (tinnitus). But do any work? And, could any actually worsen the problem?
July 27, 2022

Is routine walking an effective strategy to lower blood pressure?

According to a report from the American Academy of Family Physicians (AAFP), hypertension (high blood pressure) can contribute to heart disease and is affected by an individual’s […]
August 5, 2022

Eliminating certain risk factors helps prevent dementia

The New York Times reported a new and exciting preventive approach to dementia and Alzheimer’s.