exercise

June 12, 2024

“Ask Dr. Walt” in Today’s Christian Living “What’s healthier, butter or margarine?”

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some questions about coconut oil, […]
June 9, 2024

June 9, 1944 — Rome is liberated (part 7) Another Memphian writes about fall of Rome

Phil Larimore began his letter, “I guess you have known back there before now that the 3rd Division was the one to take Rome we had […]
June 8, 2024

June 8, 1944 — Rome is liberated (part 6) Memphian writes Dad about fall of Rome

A Memphis newspaper reporter wrote, “One of the first doughboys to enter Rome was Pvt. Charles J. Redders. In a letter written to his dad on […]
June 8, 2024

Monthly Family Update — June 2024

Here are the contents of this month’s newsletter: FROM APRIL NEEDS CHANGING ARMY magazine carries an article about my father’s incredible WWII exploits and heroics “What […]
June 7, 2024

June 7, 1944 — Rome is liberated (part 5)

On 7 June 1944, General O’Daniel received a teletype which read, “Please give my old division, the Third, my thanks, and to my first regiment in […]
June 7, 2024

June 7, 1944 — Rome is liberated (part 4)

The stunning beauty of Rome provided some R&R for Phil and the exhausted, sweat-and-blood-soaked, sore-footed infantrymen.[1]
June 6, 2024

June 6, 1944 — Rome is liberated (part 3) but quickly overshadowed by Overlord

At 0600 hours on Tuesday, June 6, 1944, an aide woke Lieutenant General Mark W. Clark, the commander of the Fifth Army and the youngest three-star […]
June 6, 2024

“Ask Dr. Walt” in Today’s Christian Living “What are the pros and cons of coconut oil?”

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some questions about coconut oil, […]
June 13, 2008

Moderate Aerobics May Ease Insomnia Symptoms

  HealthDay News is reporting a study showing that a session of moderate aerobic exercise can help reduce anxiety and improve the quality of sleep for […]
July 2, 2008

Exercise recommendations may not curb kids’ weight

Reuters Health is reporting on a UK study that suggests health experts generally recommend that children get at least one hour of moderate exercise each day. […]
January 28, 2009

Want to get healthy? Will exercising 7 minutes a week work? How about 3 minutes?

One of the things people tell me is most difficult for them when it comes to starting to exercise regularly is just getting started. Now a […]
March 24, 2009

Gardening Not Only Saves Money, It’s Highly Healthy

I don’t know about your part of the world, but here in Colorado, the weather was downright balmy last week. And on Friday spring was sprung! […]
August 19, 2009

Four lifestyle choices reduce risk of chronic disease 80 percent

What an interesting new study. It concludes that to dramatically reduce your healthcare costs, to lengthen your life, to improve the quality of your life, and, […]
April 4, 2010

Women may need at least an hour of exercise daily to avoid weight gain

Here’s a bad news story to post the day after the Easter holiday — a day when many of us consume more calories that we should. […]