exercise
October 9, 2024
I enjoy penning a bi-monthly column for the readers of Today’s Christian Living magazine. Here is the link to the most recent issue, July 2024. My column, “Understanding […]
October 6, 2024
There’s been some confusion among some of you who receive my blogs. There are actually TWO blogs: (1) one is my HEALTH/FAMILY blog, and (2) the […]
October 2, 2024
I enjoy penning a bi-monthly column for the readers of Today’s Christian Living magazine. Here is the link to the most recent issue, July 2024. My column, “Understanding […]
October 1, 2024
Here are the contents of this month’s newsletter: Understanding Your Health: Six Questions to Review with Your Family Physician List of last month’s blogs at DrWalt.com […]
September 25, 2024
I enjoy penning a bi-monthly column for the readers of Today’s Christian Living magazine. Here is the link to the most recent issue, July 2024. My column, “Understanding […]
September 1, 2024
Here are the contents of this month’s newsletter: Oh my goodness, my daily Bible Reading/Devotion just reached 8000 subscribers My Dad and St. Paul “Ask Dr. […]
August 21, 2024
I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]
August 14, 2024
I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]
August 7, 2024
I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]
August 1, 2024
Here are the contents of this month’s newsletter: As I reflect on 50 years of membership in and service to the Christian Medical and Dental Associations […]
July 31, 2024
After over four and a half decades as a physician and after two and a half decades on the RBRVS Commission (The resource-based relative value scale […]
July 17, 2024
I was recently interviewed by one of their staff, Arne Tielbürger, for an episode of the Lausanne podcast, “God on the Move.” Arne titled our interview, […]
June 13, 2008
HealthDay News is reporting a study showing that a session of moderate aerobic exercise can help reduce anxiety and improve the quality of sleep for […]
July 2, 2008
Reuters Health is reporting on a UK study that suggests health experts generally recommend that children get at least one hour of moderate exercise each day. […]
January 28, 2009
One of the things people tell me is most difficult for them when it comes to starting to exercise regularly is just getting started. Now a […]
March 24, 2009
I don’t know about your part of the world, but here in Colorado, the weather was downright balmy last week. And on Friday spring was sprung! […]
August 19, 2009
What an interesting new study. It concludes that to dramatically reduce your healthcare costs, to lengthen your life, to improve the quality of your life, and, […]
April 4, 2010
Here’s a bad news story to post the day after the Easter holiday — a day when many of us consume more calories that we should. […]
May 5, 2010
A pregnant mother’s exercise may lower her baby’s risk of obesity later in life. The new research shows that regular moderate-intensity exercise during pregnancy reduces an […]
June 28, 2010
The AP reports, “Ten minutes of brisk exercise triggers metabolic changes that last at least an hour,” with more fit exercisers reaping a greater number of […]
November 12, 2010
There’s been a lot of debate about mammograms for breast cancer screening, but an even more important health promotion exercise would be for women to everything […]
December 15, 2010
Earlier this week I discussed how regular exercise can reduce your risk of depression. It can also help you reduce your risk or colds and the […]