November 22, 2023
The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others […]
December 20, 2022
Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay […]
December 16, 2022
This is a reprint of one of the more popular blogs I posted in the past. It’s adapted from an AP story on how we, as […]
October 21, 2022
If you are a former smoker or a current smoker who stops, you have automatically dramatically reduced your risk of premature death. But, do you want […]
October 6, 2022
Dear Dr. Walt, all the men and most of the women in my family have died in their 40s or 50s from heart attacks, stroke, or […]
August 25, 2022
Dear Dr. Walt, My husband and I were reading about the obesity epidemic in America and were disheartened at just how many children are obese. What […]
August 11, 2022
Dear Dr. Walt, As we head for New Year’s, folks always start thinking about weight loss. What’s the best diet overall? Do any of them really […]
June 27, 2022
How healthy is your diet? It seems like a simple question, but according to a new study, it’s one that most Americans struggle to get right.
November 8, 2021
Researchers from Ohio State University wanted to study how sleep duration affected dietary choices. To do so, they analyzed data from nearly 20,000 U.S. adults ranging […]
November 1, 2021
Eating meals within a consistent window of time may help reduce a person’s risk of heart disease or diabetes, according to a new review published in Endocrine Reviews.
February 19, 2012
It’s well-documented that healthy foods such as fresh fruits and vegetables tend to cost more than “junk” foods such as chips and cookies, a phenomenon that’s […]
February 8, 2012
Reuters reports that according to a study published in the American Journal of Clinical Nutrition, consumption of a liter of sugared cola on a daily basis […]
November 22, 2023
The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others […]
December 20, 2022
Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay […]
December 16, 2022
This is a reprint of one of the more popular blogs I posted in the past. It’s adapted from an AP story on how we, as […]
October 21, 2022
If you are a former smoker or a current smoker who stops, you have automatically dramatically reduced your risk of premature death. But, do you want […]
October 6, 2022
Dear Dr. Walt, all the men and most of the women in my family have died in their 40s or 50s from heart attacks, stroke, or […]
August 25, 2022
Dear Dr. Walt, My husband and I were reading about the obesity epidemic in America and were disheartened at just how many children are obese. What […]
August 11, 2022
Dear Dr. Walt, As we head for New Year’s, folks always start thinking about weight loss. What’s the best diet overall? Do any of them really […]
June 27, 2022
How healthy is your diet? It seems like a simple question, but according to a new study, it’s one that most Americans struggle to get right.
November 8, 2021
Researchers from Ohio State University wanted to study how sleep duration affected dietary choices. To do so, they analyzed data from nearly 20,000 U.S. adults ranging […]
November 1, 2021
Eating meals within a consistent window of time may help reduce a person’s risk of heart disease or diabetes, according to a new review published in Endocrine Reviews.
February 19, 2012
It’s well-documented that healthy foods such as fresh fruits and vegetables tend to cost more than “junk” foods such as chips and cookies, a phenomenon that’s […]
February 8, 2012
Reuters reports that according to a study published in the American Journal of Clinical Nutrition, consumption of a liter of sugared cola on a daily basis […]