holiday eating

February 29, 2024

February 29, 1944 – Dad his men survive a viscious attack on Anzio

On February 29, 1944, as the first streaks of light glinted on the snow-covered peaks of the Lepini mountains ringing the beachhead, regimental command had Phil […]
February 28, 2024

The American Teen Who Became a World War II Hero (magazine article from London)

The American. magazine is a British publication for ex-pats. In their January-February 2024 issue, they ran an article about my father’s WWII exploits and heroics that I […]
February 27, 2024

February 27, 1944 – Dad writes home from Anzio

From February 23-28, the 3rd Infantry Division continued to hold on to all positions and the usual aggressive patrolling was carried out. … The enemy was […]
February 26, 2024

My “Ask Dr. Walt” column in Today’s Christian Living on Acupuncture, Cooking Oils, and Vitamin Water

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. I forgot to post the September 2023 issue where I addressed Acupuncture, […]
February 24, 2024

February 24, 1944 – A teenage WWII hero’s men comment of their first days on the front-line in war

Young men made many many discoveries in the first few days of combat, about war, about themselves, and about others on the front line in World […]
February 23, 2024

February 23, 1944 – A teenage WWII hero’s faces his first death on the front line at Anzio

The following night in shivering rain, Phil accompanied his men in his A&P platoon on his first mission to the front lines in World War II: […]
February 22, 2024

February 22, 1944 – A teenage WWII hero meets his A&P platoon

Ross Calvert, Phil’s good friend from Officer Candidate School two years before, walked him into the building, where Phil’s men rose to attention. “At ease!” Ross […]
February 21, 2024

February 21, 1944 – A teenage WWII hero arrives at his new battalion on Anzio

In the middle of February, the weather turned rainy, and the wind was sharp and ice-cold. Phil and the other men were a miserable bunch, and […]
November 25, 2009

Go Healthy, Not Hungry for Thanksgiving Eating

The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others […]
November 27, 2009

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]
November 26, 2010

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]
July 3, 2011

Practice Safe Grilling

Many of us will be grilling this July 4th holiday weekend, therefore, it’s a good time for some reminders about how to protect yourself and your […]
November 24, 2011

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]
November 27, 2011

CDC: Most Americans eat too much salt

Bloomberg News  reports, “Almost all US citizens, including children, exceed the dietary guidelines for salt, putting them at risk for hypertension and heart disease, according to […]