calcium

October 9, 2024

2) How often should I get routine screenings and vaccinations?

I enjoy penning a bi-monthly column for the readers of Today’s Christian Living magazine. Here is the link to the most recent issue, July 2024. My column, “Understanding […]
October 6, 2024

How to change your preferences in my blog notices

There’s been some confusion among some of you who receive my blogs. There are actually TWO blogs: (1) one is my HEALTH/FAMILY blog, and (2) the […]
October 2, 2024

1) What are the key factors influencing my overall health?

I enjoy penning a bi-monthly column for the readers of Today’s Christian Living magazine. Here is the link to the most recent issue, July 2024. My column, “Understanding […]
October 1, 2024

Monthly Family Update — October 2024

Here are the contents of this month’s newsletter:  Understanding Your Health: Six Questions to Review with Your Family Physician List of last month’s blogs at DrWalt.com […]
September 25, 2024

Introduction: Six Questions to Review with Your Family Physician

I enjoy penning a bi-monthly column for the readers of Today’s Christian Living magazine. Here is the link to the most recent issue, July 2024. My column, “Understanding […]
September 1, 2024

Monthly Family Update — September 2024

Here are the contents of this month’s newsletter:  Oh my goodness, my daily Bible Reading/Devotion just reached 8000 subscribers My Dad and St. Paul “Ask Dr. […]
August 21, 2024

“Ask Dr. Walt” in Today’s Christian Living “Heart-Healthy Humor” (Part 3)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]
August 14, 2024

“Ask Dr. Walt” in Today’s Christian Living “Laughter is the Best Prescription” (Part 2)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]
August 7, 2024

“Ask Dr. Walt” in Today’s Christian Living “Laughter is the Best Medicine” (Part 1)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]
August 1, 2024

Monthly Family Update — August 2024

Here are the contents of this month’s newsletter:  As I reflect on 50 years of membership in and service to the Christian Medical and Dental Associations […]
July 31, 2024

I was shocked and horrified by a $55,000 medical bill for 12 hours in an ER

After over four and a half decades as a physician and after two and a half decades on the RBRVS Commission (The resource-based relative value scale […]
July 17, 2024

My reflections: “Faith in Practice: A Journey in Family Medicine and Faith”

I was recently interviewed by one of their staff, Arne Tielbürger, for an episode of the Lausanne podcast, “God on the Move.” Arne titled our interview, […]
May 28, 2008

Dr. Walt’s Take on the Health Headlines – May 28, 2008

Please let me know if you like this type of entry or not. Your feedback will be very helpful to me. Best Treatment for Vertigo Is […]
June 4, 2008

Dr. Walt’s Take on the Health Headlines – June 4, 2008

Here are my takes on some of today’s health headlines. If Dad is not involved in child care, can we blame the mom? Here’s one the […]
February 18, 2009

Are multivitamins helpful or harmful when it comes to preventing chronic diseases?

According to the LA Times, “a spate of high-profile studies published in the last few years shows that a variety of popular supplements — including calcium, […]
February 25, 2009

Specific vitamins and a supplement (B vitamins, vitamin D, and calcium) may lower risk of stroke, blindness, and cancer

In recent blogs I have discussed studies showing that multivitamins may not to be helpful for preventing chronic diseases: Are multivitamins helpful or harmful when it […]
August 17, 2009

Vegans may have low calcium intake which could impact bone health

If you’re a vegan, you likely know the necessity of taking B12 supplements. Now, you may need to add a calcium supplement to your regimen. More […]
February 21, 2010

Daily Calcium Plus Vitamin D Supplements May Reduce Fracture Risk

MedScape reports that daily supplements of calcium plus vitamin D, but not of vitamin D alone, are associated with significantly reduced fracture risk, according to the […]
May 25, 2010

Calcium and multivitamins may be linked to reduced breast cancer risk

Daily Calcium Plus Vitamin D Supplements May Reduce Fracture RiskBloomberg News reports that “calcium doesn’t just build strong bones, it may fight cancer too,” according to a […]
October 13, 2010

Can Calcium Supplements Cause Heart Attacks?

Calcium supplements are coming under scrutiny due to concerns that they might increase heart attacks. A new study shows that patients over 40 who take 500 […]
November 5, 2010

8 Tips for Eating Healthy During Menopause

Good news! Aging does not have to equal weight gain. Women do tend to put on a pound a year in their 40s and 50s, but […]
January 28, 2011

Institute of Medicine says megadoses of vitamin D, calcium unnecessary

In a front-page article, the New York Times says, “The very high levels of vitamin D and calcium that are often recommended by doctors and testing […]
January 28, 2011

My Take on the new Vitamin D and Calcium Recommendations

You’re likely hearing a fair bit of controversy over the Institute of Medicine’s (IOM’s) new recommendations (RDA) for vitamin D and calcium. I first reported on […]
March 9, 2011

Supplement with vitamin E, essential fatty acids reduces PMS symptoms

Treating premenstrual syndrome (PMS) is never easy. And, the reason is that few substances have been shown to be effective. Nevertheless, there are some natural medications […]