Blog

April 2, 2010

How to Make Chocolate a Healthy Indulgence

The benefits of being a chocolate lover From Health magazine This ultimate feel-good food keeps your heart healthy, mood up, and body in great shape. Find […]

April 2, 2010

8 Easter Treats Under 80 Calories

Want to enjoy an Easter treat or two, while keeping rein on those calories? It’s hard to resist that innocent-looking chocolate bunny or all those pastel-colored sugary […]

April 2, 2010

10 Easy Food Swaps Cut Cholesterol, Not Taste

Holiday weekends are not necessarily the easiest time to cut unhealthy and saturated fats. But, according to this practical article from Health.com, it couldn’t be easier […]

April 2, 2010

10 Best Foods for Your Heart

As we head into the Easter weekend, I wanted to offer you some blogs on healthier nutrition choices. Here are ten choices that you can make […]

March 30, 2010

Vitamin D Supplementation Helps Prevent Falls in Older Adults

Each year, one third of adults 65 years and older have at least one fall. And, 9% of those falls require an emergency department visit and […]

March 30, 2010

Dark chocolate Easter eggs good for your heart?

Easter eggs and other chocolate may be good for you – at least in small quantities and preferably if it’s dark chocolate – according to research […]

March 30, 2010

Afternoon Nap Might Make You Smarter

A study is claiming that snoozing refreshes the brain’s capacity to learn. While the findings are preliminary, this new research raises the prospect that sleep, specifically […]

March 29, 2010

Superfoods for Women

Most of us love to eat great food. But, we also want to feel great. Can we do both? You bet you can if you choose […]

September 22, 2010

Young teens underestimate bullying … wonder “Is it just me?”

How to help your child cope with a bully New research is suggesting that adolescents underestimate the degree to which their peers are bullied. The online study […]

September 22, 2010

Rules for Preventing Bullying

For years I’ve been a medical consultant for HealthTeacher.com. Recently they published a very helpful article on “Banishing Bullies.” I thought that this section of the […]

September 22, 2010

A Toolkit For Banishing Bullies

For years I’ve been a medical consultant for HealthTeacher.com. Recently they published a very helpful article on “Banishing Bullies.” I hope that readers who are parents, […]

September 24, 2010

Male Enhancement Supplement Has Undeclared Prescription ED Drug

Makers of a supplement marketed as a male sexual enhancement product issued a voluntary recall of the product after an FDA analysis found undeclared traces of […]

September 24, 2010

ED Supplement Causes “Worrisome” Heartbeat Changes

Enzyte, a popular dietary supplement marketed for “male enhancement,” causes electrical abnormalities in the heart that could be potentially fatal in some people, new research suggests. Doctors […]

September 24, 2010

Got a Tattoo? Then Be Sure to Get a Hepatitis C Test!

The global fad for tattoos, particularly among young people, is growing — and along with it the risk of acquiring hepatitis C, according to a multinational […]