insomnia with short sleep duration
May 28, 2023
Inspired by a war-scarred field of bright red poppies that he saw in the spring of 1915, Canadian Soldier Lt. Col. John McCrae wrote the powerful […]
May 27, 2023
Each Memorial Day weekend, one of my favorite tributes and reminders of what this holiday means comes from my friend, Gary Bauer. I hope his post […]
May 26, 2023
You’re in for a treat as one of America’s most published and beloved authors Debbie Macomber visits with me and shares her journey to mastering the […]
May 24, 2023
Barb and I just returned from a stunning 10-day pilgrimage to the Holy Land. After long flights there (10 hours from Denver to Frankfurt and 4 […]
May 22, 2023
In this episode, I’ll break down the 10 key habits or 10 essentials of happy, healthy people and we’ll discuss Essential #1 — What is True […]
May 17, 2023
SAVE THE DATE: I’m over-the-moon excited to let you know that I’ve been invited to be a “Featured Author” at the 2023 Louisiana Book Festival in […]
May 15, 2023
Do you want to know the secrets of how to make simple choices for a happier, healthier you — a you that will have more quality […]
May 12, 2023
Have you thought about writing a book? Join me as I visit with award-winning journalist, essayist, and professor Patricia Raybon to discuss her career-changing decision to […]
- All
- 1 Chronicles
- 1 Corinthians
- 1 John
- 1 Kings
- 1 Peter
- 1 Samuel
- 1 Thessalonians
- 1 Timothy
- 2 Chronicles
- 2 Corinthians
- 2 John
- 2 Kings
- 2 Peter
- 2 Samuel
- 2 Thessalonians
- 2 Timothy
- 3 John
- Acts
- Alcohol
- Alternative Medicine
- Amos
- ANNOUNCEMENT
- Back Pain
- Bioethics
- Bone Health
- brain health
- Cancer
- Children's Health
- Chronic Pain
- Colossians
- Daniel
- dental health
- Deuteronomy
- Devotionals
- Diabetes
- Ecclesiastes
- Ephesians
- Esther
- Events
- exercise
- Exodus
- Ezekial
- Ezra
- Family Newsletter
- Galatians
- General Health
- Genesis
- Habakkuk
- Haggai
- Health Headlines
- Heart Health
- Hebrews
- Hosea
- Immune health
- Industry
- Infectious Disease
- Infectious disease
- International Health
- Isaiah
- James
- Jeremiah
- Job
- Joel
- John
- Joint Health
- Jonah
- Joshua
- Jude
- Judges
- Lamentations
- Leviticus
- Luke
- Malachi
- Mark
- Marriage and Family Health
- Matthew
- Media
- Medical Economics
- Medical Missions
- Men's Health
- Mental Health
- Micah
- Nahum
- Nehemiah
- News
- Numbers
- Nutritional Health
- Obadiah
- Obesity
- Oral Health
- Parenting
- Pets
- Philemon
- Philippians
- physical activity
- Podcasts
- Proverbs
- Psalms
- Revelation
- Romans
- Ruth
- Skin Health
- Skin Health
- Sleep Health
- Smoking
- Song of Songs
- Spiritual Health
- Sports Medicine
- Stories
- Titus
- Uncategorized
- Vaccination
- Visual Health
- Woman's Health
- World War II Book
- Writing
- Zechariah
- Zephaniah
July 7, 2022
Dear Dr. Walt, what are the best treatment options for insomnia? My doctor says health professionals are no longer using sleeping medications long-term. What’s that all […]