preventing heart attack

July 14, 2024

Reflecting on 50 years with the Christian Medical and Dental Associations (CMDA)

I’ve started receiving congratulations from friends and acquaintances far and wide on the anniversary of my 50th year as a member of CMDA. Below is the […]
July 10, 2024

Finally: A rational review about evidence-based care for gender-questioning young people

World Magazine had an excellent review about adolescents who are questioning their gender and the many who are seeking gender-transitioning medical or surgical care.
July 7, 2024

A nationwide podcast on the “Forgotten Front in WWII” that I think you’ll enjoy on America’s Veteran’s Stories

I was honored to be interviewed by Kim Munson on her podcast “America’s Veteran’s Stories” on Father’s Day (06/14/24) but saved it for today. I hope […]
July 4, 2024

“At First Light” and “The Forgotten Front” featured on a nationwide podcast — America’s Veteran’s Stories

I was honored to be interviewed by Kim Munson on her podcast “America’s Veteran’s Stories” on Father’s Day (06/14/24) but saved it for today. I hope […]
July 4, 2024

A U.S. President opines on “What the Fourth of July means to me”

In his first year as president, Ronald Reagan wrote an essay entitled “What the Fourth of July Means To Me.” Today, as you prepare to celebrate […]
July 3, 2024

America IS something to celebrate

Americans are in a negative mood about the current state of the country, with large majorities expressing dissatisfaction with the economy and overall national conditions. And […]
June 30, 2024

Monthly Family Update — July 2024

Here are the contents of this month’s newsletter: FROM APRIL NEEDS CHANGING A special July 4 podcast is coming up Have you signed up for my […]
June 26, 2024

“Ask Dr. Walt” in Today’s Christian Living “What do you think about stanols or sterols to prevent heart disease?”

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some questions about coconut oil, […]
April 23, 2010

Increasing vitamin D levels may cut heart disease risk

I may have blogged more on vitamin D this year than any other topic. And, now, the Los Angeles Times is reporting, “Raising the amount of vitamin […]
April 25, 2010

If You Are Going to take Fish Oil — here’s how to take the right amount

The amount of fish oil one has to take each day depends upon why one is taking it. Here are some diseases and the amount of […]
June 28, 2010

Study: Working overtime increases heart risk

People who regularly put in overtime and work 10 or 11-hour days increase their heart disease risk by nearly two-thirds, research suggests. The findings come from a […]
July 9, 2010

Is milk from grass-fed cows more heart-healthy?

Reuters Health has a report I thought you might find interesting. It’s based upon a new study answering the question, “If milk does the heart good, […]
August 20, 2010

How Much Sunlight Is Equivalent to Vitamin D Supplementation?

Readers of this blog are well aware than many (if not most) Americans have insufficient to deficient levels of vitamin D. Other than prescribing oral vitamin […]
October 8, 2010

Is Krill Oil Better Than Fish Oil?

Krill oil is now being promoted as a better alternative to fish oil supplements. Krill are tiny shrimp-like crustaceans. Promoters say that krill oil provides similar […]