Blog

November 19, 2010

Devotional for Men – Healthy Through and Through – Part 3 – The Physical Wheel of Health

Here’s the third of an eight-part devotional for men based upon my chapter on health in Coach Joe Gibbs best-selling book, Gameplan for Life. The devotional was […]

November 17, 2010

Devotional for Men – Healthy Through and Through – Part 2 – The Four Wheels of Health

Here’s the second of an eight-part devotional for men based upon my chapter on health in Coach Joe Gibbs best-selling book, Gameplan for Life. The devotional was […]

November 17, 2010

Lactoferrin for Acne. Does It Work?

Drinking cow’s milk enriched with the protein lactoferrin may improve acne by up to 20 percent, researchers report in the journal Nutrition. Here are details from […]

November 17, 2010

TV show contestants on “The Biggest Loser” lose fat while preserving muscle mass, study shows

USA Today reports, “The grueling boot-camp workouts on NBC’s The Biggest Loser help contestants lose large amounts of body fat while preserving their muscle mass, a […]

November 17, 2010

Nurse practitioner writes about her decision to stop getting mammograms

Last week I blogged on the topic “Mammography Screening for Breast Cancer: What’s a Woman to Do?” That blog was somewhat technical — although I think […]

November 15, 2010

Devotional for Men – Healthy Through and Through – Part 1 – Introduction

Here’s the first of an eight-part devotional for men. It’s based upon a chapter on physical health that I wrote for Coach Joe Gibbs’ best-selling book, […]

November 15, 2010

Six doctor-recommended sleep aids

Tired of counting sheep? Consider one of these remedies for the possibility of getting a good night’s sleep when you have occasional insomnia. These tips were […]

November 15, 2010

Study Shows Risks for Kids Who Watch TV or Use Computers More Than 2 Hours a Day

New research is documenting some of the risks I’ve told you about in previous blogs for kids who utilize screen time (TV, computers, video games) more […]

April 12, 2010

Organic: What it actually means on different products

You see the word ‘organic’ more and more. But what does it actually say about what it’s on? Some consumers are more than willing to pay higher […]

April 14, 2010

TENS judged to be ineffective for low-back pain

Lots of us doctors, and many physical therapists, utilize TENS (transcutaneous electric nerve stimulation) for low back pain. Now a Los Angeles Times “Booster Shots” blog […]

April 14, 2010

Acupuncture may provide some relief from depression during pregnancy

The New York Times reported in “Vital Signs” that, according to a new study published in the journal Obstetrics & Gynecology, “acupuncture may provide some relief” from […]

April 14, 2010

Walking Plus Glucosamine Sulfate May Improve Symptoms of Osteoarthritis

A 30-minute walk taken at least 3 days a week combined with glucosamine sulfate supplements may reduce symptoms of mild to moderate hip or knee osteoarthritis […]

April 16, 2010

TV Interview: Super Sized Kids and Childhood Obesity

Earlier this week I was in the Kearney, Nebraska area to speak twice on the topic of “Childhood Obesity: Practical Tips for Busy Families.” The Two […]

April 16, 2010

‘No child left on his or her fat behind’

Also, while in Kearney, Nebraska, this week, a reporter from the local paper came to one of my two talks on the topic of “Childhood Obesity: […]