You’re in for a treat as one of America’s most published and beloved authors Debbie Macomber visits with me and shares her journey to mastering the […]
Have you thought about writing a book? Join me as I visit with award-winning journalist, essayist, and professor Patricia Raybon to discuss her career-changing decision to […]
According to a just-released study, following a consistent bedtime routine improves infants’ and toddlers’ sleep patterns as well as their bedtime behaviors. Better yet, carrying out […]
According to a new report in Reuters Health, caffeine-fueled teens are texting, web-surfing, and gaming for hours into the night, which is affecting their alertness and […]
Children in households with bedtime rules and children who get adequate sleep score higher on a range of developmental assessments, according to a research abstract that […]
Here’s some excellent information on avoiding insomnia and getting a good night’s sleep using common-sense sleep hygiene. It’s from my friends at the Natural Medicines Comprehensive […]
Melatonin is becoming a popular sleep aid for children. Especially since more than 10% of kids have trouble sleeping. Many parents believe that melatonin might be […]
More than half of children who use electronic media before bedtime may have mood or learning problems during the day, a preliminary study of 40 young […]