In past programs we’ve discussed how your spiritual health, or lack thereof, can improve or detract from your physical, relational, and emotional/mental health. Just as we […]
Hi, everyone. I’m family physician, Dr. Walt Larimore, with an Apple a Day. There’s been a lot of debate about discount cards, coupons, and other prescription drug […]
Are there any attitude changes that you can make, starting today, that can quickly begin to improve your health? Well, not only are there, but they […]
Hi, everyone. I’m family physician, Dr. Walt Larimore, with an Apple a Day. The latest fad in the “vegetarian” and “healthy food” categories involves a slew […]
People increasingly understand there are no medical cures for dementia or Alzheimer’s. No wonder more than one-third of all adults and over 80 percent of older […]
According to a just-released study, following a consistent bedtime routine improves infants’ and toddlers’ sleep patterns as well as their bedtime behaviors. Better yet, carrying out […]
According to a new report in Reuters Health, caffeine-fueled teens are texting, web-surfing, and gaming for hours into the night, which is affecting their alertness and […]
Children in households with bedtime rules and children who get adequate sleep score higher on a range of developmental assessments, according to a research abstract that […]
Here’s some excellent information on avoiding insomnia and getting a good night’s sleep using common-sense sleep hygiene. It’s from my friends at the Natural Medicines Comprehensive […]
Melatonin is becoming a popular sleep aid for children. Especially since more than 10% of kids have trouble sleeping. Many parents believe that melatonin might be […]
More than half of children who use electronic media before bedtime may have mood or learning problems during the day, a preliminary study of 40 young […]