Blog

December 8, 2022

Thursday Ask Dr. Walt – What works for weight-loss?

Dear Dr. Walt, in your last two video blog Q&As, you’ve said why you do not recommend weight-loss supplements. So, what do you recommend? — Advice […]
December 7, 2022

Can you be too old to improve your nutrition?

The Washington Post reported on a study published in The New England Journal of Medicine that showed “that people can gain sizable health benefits at ANY age.
December 6, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 10B – Our Town

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
December 5, 2022

Is morning or afternoon exercise best?

Eat This, Not That reports, “Exercise can offer many benefits” at least “for people aged 50 and older.”
December 3, 2022

Saturday Book Report – More great news about my WWII book “At First Light”

My and Mike Yorkey’s epic book about my father’s WWII exploits (he was the youngest and one of the most decorated front-line officers in WWII) came […]
December 2, 2022

Monthly Family Update – December 2022

Here are the contents of this month’s newsletter: Order signed and personalized copies of my books Mark your calendar: At First Light to be featured on […]
December 1, 2022

Thursday Ask Dr. Walt – Dangerous weight-loss supplements

Dear Dr. Walt, on your blog two weeks ago, you mentioned that weight-loss supplements could cause harm. Like what? — Interested in Indiana
November 30, 2022

Is too much social media use linked to decline in mental health?

Futurism reports, “As a new education and public policy study reveals, young adults across multiple personality types who begin using social media for five hours or more […]
July 2, 2008

New York City restaurants go trans-fat-free

Reuters is reporting that New York City’s ban on trans-fats in restaurants, which took full effect on Tuesday, is the first of its kind among major […]
July 2, 2008

Green tea protects against heart disease

Reuters has published a story about Greek researchers who say a few cups of green tea each day may help prevent heart disease. The study, published […]
July 2, 2008

Smokeless tobacco ups oral cancer risk 80%

Reuters is reporting that World Health Organization’s cancer agency is concluding that using chewing tobacco and snuff is less dangerous than cigarettes, which is linked to […]
July 2, 2008

Tai chi helps older adults get good night’s sleep

Reuters Health is reporting a study in the journal Sleep that found that regular practice of tai chi, a Westernized version of the ancient Chinese martial […]
July 2, 2008

Watermelon: A Natural Viagra?

Don’t be fooled by this headline from WebMD Health News reporting a researcher who says that watermelon may be a natural Viagra.  My Take?
July 3, 2008

Podcast 7-2-2008

[display_podcast] DrWalt7_2 Central Florida’s Morning News with Jim Turner NewsTalk  580 WDBO   Orlando Listen Live Weds at 8:45 am www.wdbo.com
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