diet

April 26, 2024

April 26, 1944 — Tank-led Americans gain a mile at Anzio

In a series of sharp punches with tanks, American troops have advanced more than a mile on the east flank of the Anzio Beachhead and are […]
April 26, 2024

“Vaccine News You Can Use” for Family Physicians – Spring 2024

I’ve been honored to write a quarterly column, “Vaccine News You Can Use” for the Colorado Family Physician journal for a number of years. Below is […]
April 25, 2024

April 25, 1944 – German intelligence increasingly confused and anxious about the coming Anzio breakout

Late April found Dad’s 3rd Infantry Division still attacking in small groups while the enemy continued to probe the Allies’ defenses, looking for the opening that […]
April 24, 2024

April 24, 1944 — A letter home to mom from Anzio

The men on Anzio loved mail call. They were, for the most part, letter writers. This letter from my father to his mother is typical of […]
April 24, 2024

Using a spiritual history in clinical practice (ICMDA Webinar – 2 of 5)

I was honored, privileged, and blessed to present a series of five global webinars for the International Christian Medical and Dental Associations. This is the second […]
April 23, 2024

April 23, 1944 – Front line rifle companies at Anzio were seldom at full strength except by accident

For all of the rhetoric of combined-arms operations, it was the men who wore the crossed rifles on their collars, with the protection provided by an […]
April 22, 2024

April 22, 1944 — At the Anzio beachhead preparations for a breakout took on a febrile intensity

More than one million tons of materiel would be stockpiled at Anzio to supply the Fifth Army during the drive north to Rome. Engineers crushed stone […]
April 21, 2024

“At First Light” celebrates 2nd anniversary with a string of strong reviews

At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse was released two years ago, on April 19, […]
June 22, 2009

If You Want to Get Fat, or Have Trouble Losing Weight, then Skip Breakfast

Skipping breakfast is a big no-no if you are trying to lose or maintain weight because it leads to high-calorie cravings later. Now researchers think they […]
June 26, 2009

Should a new mom rush to lose those extra pounds gained during pregnancy?

Most new moms will weigh more after delivery of the new baby that they did prior to becoming pregnant. And, most new moms are concerned about […]
July 10, 2009

Caloric restriction may prevent disease, increase life span, researchers say

At least in rhesus monkeys. As long-time readers of this blog know, I usually don’t comment on animal studies. But, the likelihood of these data applying […]
July 20, 2009

Moderate Wine, Little Meat, Many Vegetables May Be Key Mediterranean Diet Items Linked to Longer Life

We know a Mediterranean diet is healthy and lengthens life. But, which items in this diet are most helpful? Well, finally, at study has teased out […]
September 7, 2009

Eat Late, Put on Weight!

Late-night snacks or after dark refrigerator raids may have worse consequences than heartburn.
November 4, 2009

HCG injections and diet for weight loss discredited long ago

I’ve just completed a three week road trip, speaking dozens of times to doctor and student groups in Michigan and Oklahoma. A question that came up […]