fish

June 7, 2023

“Ask Dr. Walt” column in Today’s Christian Living

I enjoy being able to answer questions from the readers of Today’s Christian Living magazine in my “Ask Dr. Walt” column. In the May 2023 issue, I […]
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June 6, 2023

Remembering Normandy

Today is the 79th anniversary of the massive amphibious invasion of Nazi Europe by the Allies. More than 150,000 American and Allied troops, many just 18 […]
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June 5, 2023

Ask Dr. Walt – Episode #06 – Essential #2 – Be Proactive in Preventing Disease or The Essential of Self-Care

In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss how to Be Proactive in […]
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June 3, 2023

Would you consider supporting our 21st annual “Walk for Life” for Life Network today?

Barb and I are so delighted to be participating today in our 21st “Walk for Life” to support the incredible, life-affirming, and life-saving ministries of Life […]
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June 2, 2023

The Writer’s Studio 08 – My Interview with Debbie Macomber (Part 2)

Debbie Macomber, one of America’s most published and beloved authors, returns in Part 2 to share more about how she learned her craft as well as […]
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May 31, 2023

Monthly Family Update – June 2023

Here are the contents of this month’s newsletter: Would you consider supporting our 21st annual “Walk for Life” for Life Network? Upcoming blog posts at DrWalt.com […]
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May 28, 2023

MEMORIAL DAY TRIBUTE – The “Forgotten Front” of WWII

Inspired by a war-scarred field of bright red poppies that he saw in the spring of 1915, Canadian Soldier Lt. Col. John McCrae wrote the powerful […]
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May 27, 2023

MEMORIAL DAY TRIBUTE – Teach the children well

Each Memorial Day weekend, one of my favorite tributes and reminders of what this holiday means comes from my friend, Gary Bauer. I hope his post […]
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June 12, 2008

Omega-3 Fatty Acids Linked to Lower Macular Degeneration Risk

  According to MedPage, a new meta-analysis shows that consuming high levels of omega-3 fatty acids (by eating fish twice a week) was associated with a […]
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March 18, 2009

How to buy the best fish for your family

Fish, which is high in “good fat,” omega-3 fatty acids, confers multiple health benefits, but it can be challenging to find freshest fish as so often […]
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July 20, 2009

Moderate Wine, Little Meat, Many Vegetables May Be Key Mediterranean Diet Items Linked to Longer Life

We know a Mediterranean diet is healthy and lengthens life. But, which items in this diet are most helpful? Well, finally, at study has teased out […]
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February 20, 2010

Farmed or wild fish: Which is healthier?

CNN has a nice report about a question that I’m often asked, “Which is healthier — farmed or wild fish?” These days, it’s hard to know […]
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April 2, 2010

10 Easy Food Swaps Cut Cholesterol, Not Taste

Holiday weekends are not necessarily the easiest time to cut unhealthy and saturated fats. But, according to this practical article from Health.com, it couldn’t be easier […]
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November 5, 2010

8 Tips for Eating Healthy During Menopause

Good news! Aging does not have to equal weight gain. Women do tend to put on a pound a year in their 40s and 50s, but […]
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