No doubt you, like millions of others, find the holiday season stressful, to say the least. Did you know the holidays can actually harm your spiritual, […]
Here are the contents of this month’s newsletter: 50th Wedding Anniversary Signed Copies of At First Light for Christmas Gifts (almost a 40% discount) At First […]
I was stunned! Out of over 2500 books that were nominated for judging in the 2023 International Page Turner Awards (from London), my WWII book about […]
When it comes to raising and disciplining children, there are as many opinions and so-called parenting experts as there are children. Despite all the warnings and […]
Thanksgiving traces its origins back to the Pilgrims—those hardy pioneers who arrived on the shores of North America and, against difficult odds, carved a nation out […]
Reuters Health is reporting research from Japan showing that people who don’t think life is worth living are more likely to die within the next few […]
In my Amazon.com best-selling book, SuperSized Kids: How to protect your child from the obesity threat, I predicted that if we did not stem the epidemic […]
In a large, population-based study out of Europe, researchers found that an increased positive affect (happiness) was protective against a 10-year incidence of coronary heart disease. […]
In past blogs, I’ve told you that the obesity epidemic among teens not only results in “Obese children showing signs of heart disease,” but that “Obese […]
Adherence to a healthier lifestyle was significantly associated with a lower risk of sudden cardiac death (SCD) in a new analysis from the Nurses’ Health Study.
Not only are hours spent in front of the television hours you’ll never get back, they may be hours actually taken off your lifespan, researchers found.