smoking

June 3, 2023

Would you consider supporting our 21st annual “Walk for Life” for Life Network today?

Barb and I are so delighted to be participating today in our 21st “Walk for Life” to support the incredible, life-affirming, and life-saving ministries of Life […]

June 2, 2023

The Writer’s Studio 08 – My Interview with Debbie Macomber (Part 2)

Debbie Macomber, one of America’s most published and beloved authors, returns in Part 2 to share more about how she learned her craft as well as […]

May 31, 2023

Monthly Family Update – June 2023

Here are the contents of this month’s newsletter: Would you consider supporting our 21st annual “Walk for Life” for Life Network? Upcoming blog posts at DrWalt.com […]

May 28, 2023

MEMORIAL DAY TRIBUTE – The “Forgotten Front” of WWII

Inspired by a war-scarred field of bright red poppies that he saw in the spring of 1915, Canadian Soldier Lt. Col. John McCrae wrote the powerful […]

May 27, 2023

MEMORIAL DAY TRIBUTE – Teach the children well

Each Memorial Day weekend, one of my favorite tributes and reminders of what this holiday means comes from my friend, Gary Bauer. I hope his post […]

May 26, 2023

The Writer’s Studio 07 – My Interview with Debbie Macomber (Part 1)

You’re in for a treat as one of America’s most published and beloved authors Debbie Macomber visits with me and shares her journey to mastering the […]

May 22, 2023

Ask Dr. Walt – Episode #5 – 10 Key Habits to Consider and Essential #1 – What is True Health?

In this episode, I’ll break down the 10 key habits or 10 essentials of happy, healthy people and we’ll discuss Essential #1 — What is True […]

March 18, 2009

Obesity associated with large losses in expected lifespan: Study indicates. What can you do for your family?

USA Today reports, “Weighing too much may take as much as a decade off your life, according a new analysis of studies that involved 900,000 […]

August 19, 2009

Four lifestyle choices reduce risk of chronic disease 80 percent

What an interesting new study. It concludes that to dramatically reduce your healthcare costs, to lengthen your life, to improve the quality of your life, and, […]

August 27, 2009

Chewing Tobacco No Safer Than Smoking

Tobacco users who think it’s safer to dip snuff or chew tobacco than smoke are dead wrong, researchers say. A study has found that taking one pinch […]

December 9, 2009

Nicotine Patch Plus Lozenge Best Therapy for Smoking Cessation

MedScape is reporting “An important head-to-head study of smoking cessation therapies shows that combination treatment with a nicotine patch plus lozenge almost doubles the rate of […]

December 9, 2009

Nicotine patches and gum likely safe during pregnancy

Nicotine patches and gum seem to be safe and effective in pregnant women, according to a new study. Such patches and gum have been shown to […]

January 13, 2010

Obesity Outweighs Smoking as Life Expectancy Threat

When I wrote my book, SuperSized Kids: How to protect your child from the obesity threat, I predicted that if the obesity epidemic was not stemmed, […]