high cholesterol

October 9, 2024

2) How often should I get routine screenings and vaccinations?

I enjoy penning a bi-monthly column for the readers of Today’s Christian Living magazine. Here is the link to the most recent issue, July 2024. My column, “Understanding […]
October 6, 2024

How to change your preferences in my blog notices

There’s been some confusion among some of you who receive my blogs. There are actually TWO blogs: (1) one is my HEALTH/FAMILY blog, and (2) the […]
October 2, 2024

1) What are the key factors influencing my overall health?

I enjoy penning a bi-monthly column for the readers of Today’s Christian Living magazine. Here is the link to the most recent issue, July 2024. My column, “Understanding […]
October 1, 2024

Monthly Family Update — October 2024

Here are the contents of this month’s newsletter:  Understanding Your Health: Six Questions to Review with Your Family Physician List of last month’s blogs at DrWalt.com […]
September 25, 2024

Introduction: Six Questions to Review with Your Family Physician

I enjoy penning a bi-monthly column for the readers of Today’s Christian Living magazine. Here is the link to the most recent issue, July 2024. My column, “Understanding […]
September 1, 2024

Monthly Family Update — September 2024

Here are the contents of this month’s newsletter:  Oh my goodness, my daily Bible Reading/Devotion just reached 8000 subscribers My Dad and St. Paul “Ask Dr. […]
August 21, 2024

“Ask Dr. Walt” in Today’s Christian Living “Heart-Healthy Humor” (Part 3)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]
August 14, 2024

“Ask Dr. Walt” in Today’s Christian Living “Laughter is the Best Prescription” (Part 2)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]
August 7, 2024

“Ask Dr. Walt” in Today’s Christian Living “Laughter is the Best Medicine” (Part 1)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the July 2024 issue I addressed a couple of articles on […]
August 1, 2024

Monthly Family Update — August 2024

Here are the contents of this month’s newsletter:  As I reflect on 50 years of membership in and service to the Christian Medical and Dental Associations […]
July 31, 2024

I was shocked and horrified by a $55,000 medical bill for 12 hours in an ER

After over four and a half decades as a physician and after two and a half decades on the RBRVS Commission (The resource-based relative value scale […]
July 17, 2024

My reflections: “Faith in Practice: A Journey in Family Medicine and Faith”

I was recently interviewed by one of their staff, Arne Tielbürger, for an episode of the Lausanne podcast, “God on the Move.” Arne titled our interview, […]
July 18, 2008

Red yeast rice, fish oil fight high cholesterol

Reuters Health is reporting new research showing that a regimen of supplements and lifestyle coaching is just as effective as a statin medication for reducing levels […]
November 12, 2009

Guys, keeping your cholesterol low may reduce your prostate cancer risk

There’s good news for men concerned about developing prostate cancer. The AP reports, “Men may protect more than their hearts if they keep cholesterol in line: […]
June 1, 2010

Nearly half of Americans have high blood pressure, high cholesterol, or diabetes. Do you?

Almost half of American adults, 45% of us, now have high blood pressure, high cholesterol, or diabetes, according to a report from researchers from the national […]
June 21, 2010

Nuts may help lower cholesterol levels

According to a report in the Wall Street Journal research published in the Archives of Internal Medicine suggests that nuts may help lower cholesterol levels. HealthDay reported that […]
August 25, 2010

High cholesterol in youth may increase heart risks later in life

For the last couple of years, I’ve been offering my adolescent patients the option of checking their lipid panels, especially if they are overweight or obese. […]
December 1, 2010

Red yeast rice products NOT recommended for high cholesterol

The Chicago Tribune “Julie’s Health Club” blog reported that “some red yeast rice products have been shown to lower cholesterol levels as effectively as moderate doses […]
June 21, 2011

Group says cholesterol screenings should begin during childhood

All children should be screened for high cholesterol when they’re 9 to 11 years old according to new guidelines from the National Lipid Association (NLA).
October 4, 2011

Cholesterol-lowering foods beat low fat diet

A dietary intervention study of cholesterol-lowering foods with either two or seven counseling sessions significantly lowered LDL cholesterol (the lethal or bad cholesterol) compared with a […]
December 13, 2011

Panel recommends cholesterol testing for all kids

In June I told you in this blog that “all children should be screened for high cholesterol when they’re 9 to 11 years old according to […]
January 13, 2012

Study links heart-health risk factors to childhood obesity

The St. Louis (MO) Post-Dispatch reported that a study in the medical journal Obesity fond that “heart-health risk factors such as dangerous cholesterol levels and artery inflammation […]
January 18, 2012

Report says Americans’ heart health in poor state

The National Journal reports, “Nearly every American has at least one risk factor for heart disease,” according to a report from the American Heart Association.
November 14, 2022

Ultra-processed foods increase obesity and health complications

The Washington Post reports that “scientists have found that ultra-processed foods are linked to higher rates of obesity, heart disease, hypertension, type 2 diabetes, and colon cancer.”