Mental Health

November 27, 2023

Ask Dr. Walt 29 – How to Discipline Your Child

When it comes to raising and disciplining children, there are as many opinions and so-called parenting experts as there are children. Despite all the warnings and […]
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November 24, 2023

More ideas for Thanksgiving leftovers

Here are a few more creative ways to use your Thanksgiving leftovers and get the most for your money. Instead of letting leftovers go to waste, […]
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November 24, 2023

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]
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November 23, 2023

Happy Thanksgiving!

Thanksgiving traces its origins back to the Pilgrims—those hardy pioneers who arrived on the shores of North America and, against difficult odds, carved a nation out […]
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November 23, 2023

An amazing Thanksgiving proclamation by a President of the United States of America

What a surprise it is, to those of us with modern sensitivities, to read this amazing Thanksgiving proclamation—especially since it was released by the President of the […]
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November 22, 2023

A Thanksgiving prescription for you and yours!

My Thanksgiving prescription for you and your family is to try a simple five-minute exercise every day between Thanksgiving and Christmas. I liken it to taking […]
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November 22, 2023

Go healthy, not hungry for Thanksgiving dining

The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others […]
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November 21, 2023

Treat yourself well during the Thanksgiving holiday

The holidays can be physically, emotionally, and financially overwhelming. So take care to avoid letting the stress of the season get you down during this Thanksgiving […]
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May 12, 2010

Most St. John’s Wort Supplements Fail Quality Tests

As I report in my best-selling book, Alternative Medicine: The claims, the options, the evidence, how to choose wisely, St. John’s wort can be a safe […]
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May 18, 2010

Friends, Not Grandkids, Key to Happy Retirement

In my book 10 Essentials of Happy, Healthy People: Becoming and staying highly healthy, I talk about “avoiding loneliness like the plague.” (more information on the […]
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May 20, 2010

Unexpected Consequences of Twitter, Facebook, and the Self-Esteem Movement?

Here’s an interesting story that I’ve excerpted from an article, “Twitter and YouTube: Unexpected Consequences of the Self-Esteem Movement?” published in the Psychiatric Times. To Americans […]
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May 20, 2010

New research touts the benefits of marriage on health

Tara Parker-Pope, of the New York Times, recently did an excellent analysis on the topic of the effects of marriage on health. Parker-Pope reports, “Contemporary studies […]
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May 27, 2010

Indulging in four unhealthy behaviors ages the average individual by 12 years

It is generally understood that being inactive, eating poorly, smoking, and drinking too much are bad – very bad – for your health. Now, a newly […]
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June 1, 2010

Too much chocolate may be connected to depression

The Wall Street Journal reports that, according to a study published in the Archives of Internal Medicine, people who consume larger amounts of chocolate may be more […]
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