If you are a former smoker or a current smoker who stops, you have automatically dramatically reduced your risk of premature death. But, do you want […]
NBC News reported, “Mounting evidence suggests that drinking several cups of tea per day has numerous health benefits, including lowering one’s risk of heart disease, stroke, diabetes, […]
In past blogs, I’ve discussed the studies showing that if you chronically have a poor night’s sleep or you are chronically sleep deprived, that will result […]
In my best-sellilng book, SuperSized Kids: How to protect your child from the obesity threat (currently on sale for $1.99 here), I discuss how a good […]