Mental Health

April 23, 2022

SNEAK PEAK – Part Four – At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse

With the permission of my publisher, for the month of April, I’m giving you a SNEAK PEEK of the first five chapters of my latest book […]

April 22, 2022

Fit Over 50 — Dr. Walt with Dr. Dobson on his national Family Talk radio program (Part Two)

The broadcast team at Dr. James Dobson’s Family Talk let me know that they are re-airing an interview that I recorded with Dr. Dobson in 2019 titled, “Fit […]

April 21, 2022

Fit Over 50 — Dr. Walt with Dr. Dobson on his national Family Talk radio program (Part One)

The broadcast team at Dr. James Dobson’s Family Talk let me know that they are re-airing an interview that I recorded with Dr. Dobson in 2019 titled, “Fit […]

April 20, 2022

Could Your Toothpaste Actually Cause Tooth Stains ?

My friends at ConsumerLab.com say, “A common ingredient in toothpaste does cause tooth staining.”

April 19, 2022

Happy Book Birthday!!! My WWII Book, “At First Light,” releases nationally today

After over 16 years of research and writing and editing, re-writing and more editing, and re-writing again and again and even more editing, I’m so pleased […]

April 18, 2022

If you have heartburn at night, a simple sleeping position may help

Gastroenterology Advisor reported that research indicates that “a left lateral sleeping position may minimize nocturnal acid reflux.”

April 17, 2022

My Easter Sermon

Last year, I was honored to give the Easter Sermon for the Virtual International Easter celebration. In this message, I present the overwhelming evidence for the resurrection of […]

April 16, 2022

SNEAK PEAK – Part Three – At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse

With the permission of my publisher, for the month of April, I’m giving you a SNEAK PEEK of the first five chapters of my latest book […]

December 28, 2011

“Broken heart syndrome” far more common in women than men

The AP reports, “Females are seven to nine times more likely to suffer” Takotsubo cardiomyopathy, also known as “‘broken heart syndrome,’ when sudden or prolonged stress […]

January 1, 2012

Exercise improves sleep quality

Exercise now, sleep better tonight: A study finds that 150 minutes of exercise a week significantly improves sleep quality.

January 4, 2012

Violent video game play may have long-term effect on brain functioning

The Los Angeles Times “Booster Shots” blog reported, “Researchers at the annual meeting of the Radiological Society of North America reported that young men’s brains changed after […]

January 5, 2012

Soccer “headers” may increase risk of brain injury

NBC Nightly News reported, “a new study that says frequent headers show brain injuries similar to that seen in patients with concussion, also known as mild traumatic […]

January 5, 2012

A new worry for soccer parents: Heading

What happens inside the skull of a soccer player who repeatedly heads a soccer ball? That question motivated a provocative new study of the brains of […]

January 7, 2012

Mentored by a Milker of Cows

Long-time readers know of my fondness and appreciation for Bill Judge, a retired dairyman in Kissimmee, Florida, who has been my mentor and coach since the […]