Mental Health

January 8, 2023

The Ten Commandments of Preventive Medicine – Part 3 – Exercise

In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary to live a happy and […]
January 7, 2023

The Ten Commandments of Preventive Medicine – Part 2 – Obesity

In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize the ten essentials that are necessary to live a happy […]
January 6, 2023

The Ten Commandments of Preventive Medicine – Part 1 – Primary Care

The Ten Commandments of Preventive Medicine – Part 1 – Primary Care In my newest book, 10 Essentials of Happy, Healthy People, I teach people how […]
January 4, 2023

New Year’s Resolutions – Part 3

My last two blogs have been about how to make your New Year’s resolution stick. But let’s step away from you and look at your family.
January 3, 2023

New Year’s Resolutions – Part 2

Are you forging ahead with a list of New Year’s resolutions? What will increase your chances for success?
January 2, 2023

New Year’s Resolutions – Part 1

Have you started thinking about New Year’s resolutions? In some cases, holding off on a resolution may improve your chance of success.
January 1, 2023

How to prevent holiday depression and stress

Healio reported, “Ultra-processed food intake among mothers was associated with an increased risk for overweight and obesity among their children.
January 1, 2023

Monthly Family Update – January 2023

Here are the contents of this month’s newsletter: Annual Update At First Light to be honored at the National WWII Museum on January 10 At First […]
December 8, 2010

Heavy smoking more than doubles the odds of developing Alzheimer’s

USA Today reports that, according to a study published by the Archives of Internal Medicine, “heavy smoking in midlife more than doubles your odds of developing […]
December 13, 2010

Want to Marry Your Soul Mate? Could This Lead An Increased Risk of Divorce?

I must confess: this one surprised me. But, after reading the details, I wonder … After all, Brad Wilcox is one of my favorite researchers and […]
December 13, 2010

Exercise Reduces Depression Risk

In past blogs I’ve told you about how exercise can help both prevent and treat depression. I also discuss this phenomena in my book, 10 Essentials […]
December 22, 2010

Give Yourself the Gift of a Stress-Free Holiday

Here are some steps you can take (if not this year, next) to protect your and your family’s health by keeping it simple during the Christmas […]
December 24, 2010

Holiday Depression And Stress

Yesterday, my last day in the medical office before Christmas, I saw three patients all suffering from holiday depression. One was a grandmother who had suffered […]
December 29, 2010

Study links excessive texting among teens to alcohol, sex, and drugs

How many texts does your child send and receive in a day? Could an increasing number indicate an increasing risk for problems? And, could a certain […]