Mental Health

May 26, 2023

The Writer’s Studio 07 – My Interview with Debbie Macomber (Part 1)

You’re in for a treat as one of America’s most published and beloved authors Debbie Macomber visits with me and shares her journey to mastering the […]

May 22, 2023

Ask Dr. Walt – Episode #5 – 10 Key Habits to Consider and Essential #1 – What is True Health?

In this episode, I’ll break down the 10 key habits or 10 essentials of happy, healthy people and we’ll discuss Essential #1 — What is True […]

May 17, 2023

I’ve been selected a a Featured Author for this Fall’s Louisiana Book Festival

SAVE THE DATE: I’m over-the-moon excited to let you know that I’ve been invited to be a “Featured Author” at the 2023 Louisiana Book Festival in […]

May 15, 2023

Ask Dr. Walt – Episode #4 – Four Keys to Becoming Highly Healthy

Do you want to know the secrets of how to make simple choices for a happier, healthier you — a you that will have more quality […]

May 12, 2023

The Writer’s Studio 05 – My Interview with Journalist Patricia Raybon (Part 1)

Have you thought about writing a book? Join me as I visit with award-winning journalist, essayist, and professor Patricia Raybon to discuss her career-changing decision to […]

May 10, 2023

Living a Balanced Life (Podcast)

I enjoyed sharing some time and thoughts with Kevin East on his “Following To Lead Podcast” recently. Our 30-minute discussion was wide-ranging, as seen in the […]

May 8, 2023

Ask Dr. Walt – Episode #3 – How to boost your immune system

I’ll discuss and break down what to consider when using supplements to try and protect your immune system. Don’t be one of most folks who are […]

June 12, 2008

Vitamin D may protect against heart attack

In yet another study of vitamin D, Reuters is reporting a study where scientists found that low vitamin D levels are associated with a higher […]

June 12, 2008

High-Fat Diet Linked to Poor Sleep

WebMD Health News is reporting that Brazilian researchers have found that the more fat you consume each day, the less likely you are to get a […]

June 12, 2008

St. John’s Wort No Help in ADHD

ABC News reports a new study suggesting that St. John’s wort is not a useful treatment for attention deficit hyperactivity disorder, or ADHD. Although the researchers […]

June 13, 2008

Better Sleepers Are ‘Successful Agers’

HealthDay News is reporting a study showing that normal sleep is associated with healthy aging. Researchers at the University of California, San Diego assessed 2,226 […]

June 16, 2008

Most Cancer Doctors Avoid Saying It’s The End

An AP story is reporting, “Many people do not get … straight talk” about cancer “from doctors, who often think they are doing patients a favor […]

June 16, 2008

FDA Approves Another Drug for Fibromyalgia

MedPage Today reports that the FDA has approved duloxetine (Cymbalta), an SNRI (serotonin-norepinphrine reuptake inhibitor), for fibromyalgia (FMS). This is only the second drug to be […]