Nutritional Health

November 16, 2021

Breastfeeding can dramatically help a mother’s mental health

Besides the long-established benefits of breastfeeding for baby and mom, a new study reports one more: Nursing could help chase the blues away.
November 15, 2021

Tomorrow is the national release of “The Best Gift”

The reviewers love The Best Gift: Tales of a Small-Town Doctor Learning Life’s Greatest Lessons. . I hope you will also.
November 14, 2021

T minus 2 days until “The Best Gift”

Of my 40 books, this is perhaps the most heartfelt. I pray The Best Gift: Tales of a Small-Town Doctor Learning Life’s Greatest Lessons will be a blessing […]
November 14, 2021

“The Ultimate Writer’s Conference” early bird pricing ends November 19

I invite you to join me for The ULTIMATE WRITER’S CONFERENCE, an unprecedented LIVE-STREAM event I’ll be MC’ing on March 12, 2022. At this fast-paced, interactive […]
November 13, 2021

T minus 3 days until “The Best Gift”

The Best Gift: Tales of a Small-Town Doctor Learning Life’s Greatest Lessons is the sequel to my first book (The Best Medicine) about being a family physician […]
November 12, 2021

T minus 4 days until “The Best Gift”

Early readers have told me that this will be their favorite Christmas present to give to family and friends this year: The Best Gift: Tales of a […]
November 12, 2021

What doctors wish their patients knew about cutting down on screen

According to a report from the AMA, while the COVID-19 pandemic has been challenging for everyone, digital tools have allowed people to work remotely, participate in school from […]
November 11, 2021

Five days until the U.S. release of “The Best Gift”

The excitement is building for the November 16 release of my next book, The Best Gift: Tales of a Small-Town Doctor Learning Life’s Greatest Lessons can be preordered […]
September 16, 2022

Breastfeeding beneficial for heart health of mom and baby

A statement by the American Heart Association (AHA) highlighted that breastfeeding provides many heart-healthy benefits for babies AND mothers.
September 23, 2022

Did you know ultra-processed food increases the risk of cancer, heart disease, and premature death?

CNN reported, “Eating a lot of ultra-processed foods significantly increases men’s risk of colorectal cancer and can lead to heart disease and early death in both […]
September 29, 2022

Thursday Ask Dr. Walt – Primary or secondary prevention?

Dear Dr. Walt, I overheard two friends talking about preventive medicine. They were talking about primary and secondary prevention, but I’m not sure I understand the difference. […]
October 6, 2022

Thursday Ask Dr. Walt – Can lifestyle choices affect the quality and quantity of my life?

Dear Dr. Walt, all the men and most of the women in my family have died in their 40s or 50s from heart attacks, stroke, or […]
October 7, 2022

Reducing sweet beverages and increasing steps reduces risk of premature death, cancer, heart disease, and dementia

HealthDay reports that “drinking too many sugary beverages may increase the risk of death from cancer.” This is according to a study published in Cancer, Epidemiology, Biomarkers & Prevention.
October 10, 2022

Smoking, drinking, high BMI linked to almost half of all cancer deaths

An analysis found that 4.5 million global cancer deaths in 2019, or more than 44%, may have been preventable.