Nutritional Health

June 5, 2023

Ask Dr. Walt – Episode #06 – Essential #2 – Be Proactive in Preventing Disease or The Essential of Self-Care

In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss how to Be Proactive in […]

June 3, 2023

Would you consider supporting our 21st annual “Walk for Life” for Life Network today?

Barb and I are so delighted to be participating today in our 21st “Walk for Life” to support the incredible, life-affirming, and life-saving ministries of Life […]

June 2, 2023

The Writer’s Studio 08 – My Interview with Debbie Macomber (Part 2)

Debbie Macomber, one of America’s most published and beloved authors, returns in Part 2 to share more about how she learned her craft as well as […]

May 31, 2023

Monthly Family Update – June 2023

Here are the contents of this month’s newsletter: Would you consider supporting our 21st annual “Walk for Life” for Life Network? Upcoming blog posts at DrWalt.com […]

May 28, 2023

MEMORIAL DAY TRIBUTE – The “Forgotten Front” of WWII

Inspired by a war-scarred field of bright red poppies that he saw in the spring of 1915, Canadian Soldier Lt. Col. John McCrae wrote the powerful […]

May 27, 2023

MEMORIAL DAY TRIBUTE – Teach the children well

Each Memorial Day weekend, one of my favorite tributes and reminders of what this holiday means comes from my friend, Gary Bauer. I hope his post […]

May 26, 2023

The Writer’s Studio 07 – My Interview with Debbie Macomber (Part 1)

You’re in for a treat as one of America’s most published and beloved authors Debbie Macomber visits with me and shares her journey to mastering the […]

June 4, 2010

Parents cautioned about giving children dietary supplements

On the front of its Personal Journal section, the Wall Street Journal reports that increasingly, Americans are giving their children dietary supplements. However, groups such as […]

June 7, 2010

Tests of Protein Powders and Drinks Show Some Lead Contamination

New tests by one of my favorite natural medicine web sites, ConsumerLab.com, found most protein powders, shakes and drinks to meet their nutrient claims, but two […]

June 9, 2010

New plan seeks to put PE back in school – Hallelujah!

U.S. schools and childcare programs could be required to include daily exercise as part of the new National Physical Activity Plan released recently. This is, in […]

June 9, 2010

Obesity Drives GERD Symptoms in Kids

In my book SuperSized Kids: How to protect your child from the obesity threat and on my SuperSized Kids Web site I write at some length about the many […]

June 21, 2010

Is OJ as good a source of vitamin D as supplements?

A glass of orange juice may not only help the vitamin pill go down. A new study suggests that fortified varieties can also help the body’s […]

June 21, 2010

Take Vitamin D With Largest Meal

Taking your vitamin D supplement with the largest meal of the day may boost its absorption substantially, according to a new study from researchers at the […]