Nutritional Health

December 24, 2023

My most requested Christmas story in Audio

Earlier this week (and every Christmas Season for the last couple of decade and a half), I’ve posted a three-part series most recently titled, “A Wonderful […]
December 24, 2023

My favorite Christmas video of all time — The Inn Keeper’s Dream

I suspect each of you, like me, have special memories of extraordinary events that occurred for you or your family during Christmas seasons past, yes? Maybe […]
December 23, 2023

The Christmas Child Who changed the world

Christmas is a time of hope and blessings, a celebration of life and salvation. The Scriptures teach us that children are a blessing from God. It […]
December 22, 2023

A Wonderful Christmas Story – Part 3

Two days ago, I began a Christmas story that came from my book Bryson City Seasons. You can read Part 1 here and Part 2 here. This is […]
December 21, 2023

A Wonderful Christmas Story – Part 2

Yesterday, I began a Christmas story that came from my book Bryson City Seasons. You can read Part 1 here. This is the second of three parts. I hope […]
December 20, 2023

A Wonderful Christmas Story – Part 1

My most popular books, at least based on sales and letters, are the Bryson City series. In the second book in this series, Bryson City Seasons, I […]
December 19, 2023

Wreaths Across America honors my father

My family and I are so grateful to the volunteers and donors at Wreaths Across America for honoring my father and those heroes buried with him.
December 19, 2023

Avoiding the Christmas blues

A patient recently told me that Christmas music actually makes her sad—and she’s embarrassed to feel like a Grinch. If you can relate, you’re not alone.
August 19, 2009

Four lifestyle choices reduce risk of chronic disease 80 percent

What an interesting new study. It concludes that to dramatically reduce your healthcare costs, to lengthen your life, to improve the quality of your life, and, […]
September 2, 2009

Acai Berry Supplements. Super fruit or super rip off?

A reader wrote, “I would like to see Dr. Walt do a blog topic on the claimed health benefits, to include weight loss, from taking Acai […]
September 7, 2009

Eat Late, Put on Weight!

Late-night snacks or after dark refrigerator raids may have worse consequences than heartburn.
September 29, 2009

Does cinnamon help for diabetes?

I had a patient this week tell me she had heard that cinnamon would help treat diabetes. Could that be true?
October 14, 2009

Physician calls for increased FDA regulation of dietary supplements

In my book, Alternative Medicine: The Christian Handbook, I lament the lack of regulation of dietary supplements in the U.S. Because of this lack, it’s very […]
October 28, 2009

Kids’ cereals: 85% more sugar, 65% less fiber than adults’

USA TODAY A new study confirms what savvy consumers have long suspected: Most breakfast cereals advertised to kids are chockfull of sugar and low on fiber. […]