Nutritional Health

October 11, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 7A – First Call

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
October 10, 2022

Smoking, drinking, high BMI linked to almost half of all cancer deaths

An analysis found that 4.5 million global cancer deaths in 2019, or more than 44%, may have been preventable.
October 9, 2022

Sunday Message – Pro-Life IS Pro-Science

I’m a fan of Gary Bauer, the Founder and President of American Values. In a recent “End of the Day” email, Gary very nicely summed up […]
October 8, 2022

Saturday Book Report – The video of my national presentation about my WWII book is ready for you

This last Wednesday, October 5, 2002, I had the privilege to address a national audience to talk about my WWII book, At First Light: A True […]
October 7, 2022

Reducing sweet beverages and increasing steps reduces risk of premature death, cancer, heart disease, and dementia

HealthDay reports that “drinking too many sugary beverages may increase the risk of death from cancer.” This is according to a study published in Cancer, Epidemiology, Biomarkers & Prevention.
October 6, 2022

Thursday Ask Dr. Walt – Can lifestyle choices affect the quality and quantity of my life?

Dear Dr. Walt, all the men and most of the women in my family have died in their 40s or 50s from heart attacks, stroke, or […]
October 5, 2022

Pre-Register ASAP for my national Zoom presentation this evening on my WWII book, “At First Light”

Today, Wednesday, October 5, 2002, I’ll be addressing a national audience to talk about my WWII book, At First Light: A True World War II Story […]
October 5, 2022

Breast cancer risk lower with physical activity

Increasing physical activity and reducing sedentary time may reduce a woman’s breast cancer risk. This encouraging finding is based on research published in the British Journal of […]
January 12, 2011

Probiotics have health benefits in some children

The AP reports, “For years, companies have been making claims that their probiotic pills, yogurts, milks and juices help digestive health and the immune system. Some experts are […]
January 17, 2011

Could your breastfed or premature infant be iron deficient?

Iron deficiency in babies and toddlers is getting increased attention. Studies have shown that up to 15 percent of babies and toddlers don’t get enough iron. […]
January 19, 2011

Lower-Priced Resveratrol Supplements Pass Quality Tests While Some Higher-Priced Brands Flunk

Nature’s Code ResveratrexConsumerLab.com has reported that tests of supplements containing resveratrol — a compound promoted as “life-extending” — revealed that two products provided only 43.4% and […]
January 24, 2011

New Guidelines for Diagnosing and Treating Food Allergies

This rather long post will be of primary interest to those treating and suffering with food allergies. Primarily, the new guidelines aim to standardize diagnosis and […]
January 28, 2011

Institute of Medicine says megadoses of vitamin D, calcium unnecessary

In a front-page article, the New York Times says, “The very high levels of vitamin D and calcium that are often recommended by doctors and testing […]
January 28, 2011

My Take on the new Vitamin D and Calcium Recommendations

You’re likely hearing a fair bit of controversy over the Institute of Medicine’s (IOM’s) new recommendations (RDA) for vitamin D and calcium. I first reported on […]