Nutritional Health
December 2, 2021
New research is reporting that the longer a person has high LDL, the greater their risk of suffering a heart attack or cardiac arrest.
December 1, 2021
Here are the contents of this month’s newsletter: “The Best Gift” released November 16 Great Review for The Best Gift “Ask Dr. Walt” in Today’s Christian […]
December 1, 2021
After years of recommending that middle-aged and older Americans consider taking low-dose aspirin to prevent a first heart attack or stroke, the U.S. Preventive Services Task […]
November 30, 2021
If you are over 50 and you have high blood pressure or a health condition for which blood pressure control is essential, at-home blood pressure checks […]
November 29, 2021
Teenage athletes used to be told to get lots of rest after a concussion. That advice may be out of date.
November 19, 2021
The U.S. Preventive Services Task Force (USPSTF) has for years recommended that middle-aged and older Americans consider taking low-dose aspirin to prevent a first heart attack […]
November 19, 2021
My latest book, The Best Gift: Tales of a Small-Town Doctor Learning Life’s Greatest Lessons, can be found at a crazy-good Black Friday sale for almost 50% […]
November 18, 2021
We know that getting regular exercise and spending less time on screens is good for kids. So, it’s no surprise that researchers discovered that kids who […]
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August 24, 2022
Both a healthful diet and regular exercise are necessary to achieve the lowest premature mortality risk.
August 25, 2022
Dear Dr. Walt, My husband and I were reading about the obesity epidemic in America and were disheartened at just how many children are obese. What […]
August 26, 2022
Analyzing data from around the world, researchers found young drinkers are prone to risky behavior, while older drinkers enjoy wine’s health benefits. But there’s MUCH more […]
September 1, 2022
Dear Dr. Walt, Are Teflon pans safe? Are there better nonstick alternatives? —Kitchen Cookin’ in Kentucky
September 5, 2022
This is a repost of a 2010 blog of mine. But I thought it might be a great reminder to those of us who love to […]
September 14, 2022
MedPage Today reported, “Drinking two or more cups of black tea daily was associated with a 9% to 13% lower risk for all-cause mortality, compared with not […]