Nutritional Health

December 16, 2022

How to help kids follow a healthy diet even over holidays

This is a reprint of one of the more popular blogs I posted in the past. It’s adapted from an AP story on how we, as […]
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December 15, 2022

How to prevent injuries from holiday decorating

HealthDay News reminded us that decking the halls (and elsewhere) for the holidays may be getting more dangerous, according to a  government report from a few years […]
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December 15, 2022

Preventing holiday burns

Here are some expert tips from HealthDay News to avoid getting burned this holiday season.
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December 14, 2022

Holiday eating without the guilt – or the pounds

If you love those holiday smorgasbords but are already stressing about the added pounds you’ll have to sweat off come Jan. 1, help is at hand […]
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December 13, 2022

Tips for avoiding holiday back pain

Planning on shopping ’til you drop? CBS News reports that the Centers for Disease Control and Prevention says that over 50,000 people every year sustain some sort […]
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December 12, 2022

Families can find joy in pared-down, simpler holidays

The stock market has sunk. Your retirement account is evaporating. Political discord dominates the news. Joy to the world? It’s that glorious time of year, but […]
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December 11, 2022

The truth about 6 holiday health myths

With the winter holidays gearing up, a duo of doctors is crying “Bah, humbug!” over some seasonal health myths. From poisonous poinsettias to heady heat loss, […]
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December 11, 2022

THIS AFTERNOON I was on the Stephen Ambrose “History Happy Hour” talking about my new WWII book

My and Mike Yorkey’s epic book about my father’s WWII exploits (he was the youngest and one of the most decorated front-line officers in WWII) and […]
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November 5, 2010

POM, Vitamin Water, and SoBe Have Made Misleading Claims According to Experts

It has a sleek, curvy bottle, features the juice from an exotic fruit and has a catchy name, but according to both government and consumer agencies, […]
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November 12, 2010

The Formula for Good Health = 0, 5, 10, 30, 150

An easy-to-remember formula for good health (0, 5, 10, 30, 150) is proposed in a wonderful editorial in American Family Physician titled “Preventive Health: Time for […]
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November 17, 2010

TV show contestants on “The Biggest Loser” lose fat while preserving muscle mass, study shows

USA Today reports, “The grueling boot-camp workouts on NBC’s The Biggest Loser help contestants lose large amounts of body fat while preserving their muscle mass, a […]
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November 22, 2010

Watermelon extract may lower blood pressure

The Los Angeles Times and Orlando Sentinel reported that, according to a study published in the American Journal of Hypertension, there is “evidence that eating watermelon […]
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November 26, 2010

Comparing Weight Loss Plans, Dollars Per Pound

Well,  it’s the day after Thanksgiving, and there are at least two or three things on most people’s minds: (1) Black Friday shopping, (2) Football, and/or […]
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November 26, 2010

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]
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