Nutritional Health

December 10, 2023

“A perfect book to read leading up to the Christmas season” — a limited number of autographed copies

“”A great book to read during the Christmas season,” said one reviewer of my book, The Best Gift: Tales of a Small-Town Doctor Learning Life’s Greatest […]

December 9, 2023

HOLIDAY SEASON SPECIAL – Autographed and Personalized WWII Book

Here’s a great gift idea — either purchase for yourself, a loved one, a friend, or a WWII aficionado, a personalized and autographed holiday gift.

December 8, 2023

Ask Dr. Walt 31 – The Innkeeper’s Dream

I suspect each of you, like me, have special memories of extraordinary events that occurred for you or your family during Christmas seasons past, yes? Maybe […]

December 6, 2023

HOLIDAY SEASON SPECIAL – Autographed and Personalized Books

Here’s a great gift idea — either purchase for yourself, a loved one, or a friend, a book or books from me, autographed and personalized.

December 4, 2023

Ask Dr. Walt 30 – Reducing Holiday Stress

No doubt you, like millions of others, find the holiday season stressful, to say the least. Did you know the holidays can actually harm your spiritual, […]

December 1, 2023

Monthly Family Update – December 2023

Here are the contents of this month’s newsletter: 50th Wedding Anniversary Signed Copies of At First Light for Christmas Gifts (almost a 40% discount) At First […]

November 29, 2023

Wonderful news – “At First Light” earns three top prizes at the 2023 International Page Turner Awards

I was stunned! Out of over 2500 books that were nominated for judging in the 2023 International Page Turner Awards (from London), my WWII book about […]

November 27, 2023

Ask Dr. Walt 29 – How to Discipline Your Child

When it comes to raising and disciplining children, there are as many opinions and so-called parenting experts as there are children. Despite all the warnings and […]

November 3, 2009

Alarm Sounded on Childrens’ Lack of Vitamin D

The AP (10/26, Tanner) reports that, according to a study published in Pediatrics, “at least one in five US children aged one to 11 don’t get […]

November 4, 2009

HCG injections and diet for weight loss discredited long ago

I’ve just completed a three week road trip, speaking dozens of times to doctor and student groups in Michigan and Oklahoma. A question that came up […]

November 10, 2009

What are the facts about cow’s, goat’s, soy, almond, rice, and hemp milk?

Poring over facts about milk: cow’s, goat’s, soy, almond, rice and hemp http://www.latimes.com/features/health/la-he-milk19-2009oct19,0,486524,full.story Full-fat, low-fat or skim? Used to be, there weren’t many choices to make […]

November 10, 2009

Vegetarian diet said to be safe at all ages according to a new study

A debate among physicians and dieticians has been swirling for a number of years about the safety of vegan or vegetarian diets, especially in adolescents and […]

November 10, 2009

Low carb, high-fat diet negatively affects mood

There’s a new study out that compares dieters eating food high in carbohydrates and low on fat with those on a low-carb, high-fat regime similar to […]

November 16, 2009

Study points to chewing gum as weight loss aid

The Washington Post http://www.washingtonpost.com/wp-dyn/content/article/2009/11/10/AR2009111001029.html reports that for anybody trying to lose weight, “taking up gum-chewing might not be a bad idea,” as “there’s actually a bit […]